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Bodyweight Strength Training Anatomy

by Bret Contreras
language: english
Publisher: HUMAN KINETICS PUBLISHERS, September of 2025 ‧
43,26€
34,61€
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Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.

Bodyweight Strength Training Anatomy

by Bret Contreras

Property Description
ISBN: 9781718246577
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: September of 2025
Language: English
Pages: 256
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781718246577