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Be Kind To Your Mind

A Pocket Guide To Looking After Your Mental Health

by Claire Chamberlain
language: english
Publisher: SUMMERSDALE PUBLISHERS, April of 2020 ‧
12,16€
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With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Be Kind To Your Mind

A Pocket Guide To Looking After Your Mental Health

by Claire Chamberlain

Property Description
ISBN: 9781787832565
Publisher: SUMMERSDALE PUBLISHERS
Release Date: April of 2020
Language: English
Dimensions: 119 x 157 x 17 mm
Cover: Hardcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781787832565