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The 5 Resets

Rewire Your Brain And Body For Less Stress And More Resilience

by Aditi Nerurkar, M.D.
Book eBook
language: english
Publisher: HarperCollins Publishers, January of 2024 ‧
22,97€
20,67€
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Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

The 5 Resets

Rewire Your Brain And Body For Less Stress And More Resilience

by Aditi Nerurkar, M.D.

Property Description
ISBN: 9780008669492
Publisher: HarperCollins Publishers
Release Date: January of 2024
Language: English
Dimensions: 154 x 236 x 20 mm
Cover: Softcover
Pages: 288
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9780008669492

ABOUT THE AUTHOR

Aditi Nerurkar, M.D.

A Dra. Aditi Nerurkar é médica pela Universidade de Harvard, especialista em stress, conferencista e correspondente de televisão. Enquanto estudava, consultou um médico por causa do stress debilitante e foi aconselhada a “relaxar mais”. Esta resposta levou-a a estudar os efeitos do stress no cérebro e no corpo. Os seus artigos foram mencionados no The New York Times, NPR, The Times, Oprah Magazine, The Today Show, Good Morning America, e nos podcasts de Mel Robbins e Diary of a CEO. A Dra. Aditi faz parte da lista de "100 Women to KNOW in America", da revista KNOW.

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