Capa do artigo The 5 Resets

The 5 Resets

Rewire Your Brain And Body For Less Stress And More Resilience

by Aditi Nerurkar, M.D.
language: english
Publisher: HarperCollins Publishers, January of 2024 ‧
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'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

The 5 Resets

Rewire Your Brain And Body For Less Stress And More Resilience

by Aditi Nerurkar, M.D.

Property Description
ISBN: 9780008697983
Publisher: HarperCollins Publishers
Release Date: January of 2024
Language: English
Dimensions: 135 x 216 x 20 mm
Cover: Softcover
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9780008697983

ABOUT THE AUTHOR

Aditi Nerurkar, M.D.

A Dra. Aditi Nerurkar é médica pela Universidade de Harvard, especialista em stress, conferencista e correspondente de televisão. Enquanto estudava, consultou um médico por causa do stress debilitante e foi aconselhada a “relaxar mais”. Esta resposta levou-a a estudar os efeitos do stress no cérebro e no corpo. Os seus artigos foram mencionados no The New York Times, NPR, The Times, Oprah Magazine, The Today Show, Good Morning America, e nos podcasts de Mel Robbins e Diary of a CEO. A Dra. Aditi faz parte da lista de "100 Women to KNOW in America", da revista KNOW.

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