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5 Minute Therapy

A Therapist’S Guide To Navigating Life’S Highs And Lows

by Sarah Crosby
language: english
Publisher: CORNERSTONE, January of 2023 ‧
16,21€
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This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

5 Minute Therapy

A Therapist’S Guide To Navigating Life’S Highs And Lows

by Sarah Crosby

Property Description
ISBN: 9781804941669
Publisher: CORNERSTONE
Release Date: January of 2023
Language: English
Dimensions: 130 x 199 x 17 mm
Cover: Softcover
Pages: 288
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781804941669

ABOUT THE AUTHOR

Sarah Crosby

Sarah Crosby é psicoterapeuta e tem-se dedicado à promoção da saúde mental nas redes sociais. Estudou na University College Dublin e depois dedicou-se à terapia integrativa, com formação na Dublin Business School. Durante essa especialização, começou a publicar conteúdo sobre saúde mental no Instagram, @TheMindGeek, página que conta com cerca de 350 mil seguidores. Cinco Minutos de Terapia é a sua primeira obra, já publicada em mais de uma dezena de países.

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