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Runner'S World Complete Guide To Minimalism And Barefoot Running eBook

How To Make The Healthy Transition To Lightweight Shoes And Injury-Free Running

by Editors Of Runner'S World Maga e Scott Douglas
language: english
Publisher: Harmony/Rodale/Convergent, March of 2013 ‧
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Beginning with a brief history of the barefoot/minimalist running movement, the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process.

Runner'S World Complete Guide To Minimalism And Barefoot Running

How To Make The Healthy Transition To Lightweight Shoes And Injury-Free Running

by Editors Of Runner'S World Maga e Scott Douglas

Property Description
ISBN: 9781609612276
Publisher: Harmony/Rodale/Convergent
Release Date: March of 2013
Language: English
Format: eBook
File Format and Compatibility:
Collection: Runner''S World
Categories: eBooks in English > Others
EAN: 9781609612276
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

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