Capa do artigo How To Understand And Deal With Social Anxiety
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How To Understand And Deal With Social Anxiety eBook

Everything You Need To Know To Manage Social Anxiety

by Mita Mistry
Book eBook
language: english
Publisher: SUMMERSDALE, September of 2022 ‧
7,71€
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With information to help you understand how social anxiety affects your mind and body, and practical tips â€" from physical, medical and therapeutic perspectives â€" to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

How To Understand And Deal With Social Anxiety

Everything You Need To Know To Manage Social Anxiety

by Mita Mistry

Property Description
ISBN: 9781800078871
Publisher: SUMMERSDALE
Release Date: September of 2022
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781800078871
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Mita Mistry

Mita Mistry pratica Terapia Cognitiva baseada em Mindfulness e Acupuntura, ajudando pessoas em todas as fases da vida. Ensina sobre saúde mental e educação de trauma em hospitais, a médicos, escolas e sobreviventes de violência doméstica. É também colunista e editora literária, já entrevistou muitos autores reconhecidos, fez a revisão de livros de vários géneros e incríveis novos autores. Nos tempos livres, gosta de cozinhar e comer bolos, ioga, passar tempo na Natureza e criar memórias com o marido, a família e os amigos.

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