Capa do artigo 5 Minute Therapy
10% OFF

5 Minute Therapy eBook

A Therapist’S Guide To Navigating Life’S Highs And Lows

by Sarah Crosby
Book eBook
language: english
Publisher: Random House, December of 2020 ‧
9,99€
10% OFF CARD
IMMEDIATE AVAILABILITY
Ebook for ADE
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

5 Minute Therapy

A Therapist’S Guide To Navigating Life’S Highs And Lows

by Sarah Crosby

Property Description
ISBN: 9781473582477
Publisher: Random House
Release Date: December of 2020
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Medicine > General Medicine
EAN: 9781473582477
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

Leitura interessante

AFrancisco

Five Minute Therapy é um livro relevante para quem se interessa por saúde mental e para quem pretende explorar a relação consigo mesmo(a). Os capítulos são interessantes e a informação é clara e acessível. Destaco os vários exercícios presentes bem como as "Mental Notes" no fim de cada capítulo. Recomendo a sua leitura!

ABOUT THE AUTHOR

Sarah Crosby

Sarah Crosby é psicoterapeuta e tem-se dedicado à promoção da saúde mental nas redes sociais. Estudou na University College Dublin e depois dedicou-se à terapia integrativa, com formação na Dublin Business School. Durante essa especialização, começou a publicar conteúdo sobre saúde mental no Instagram, @TheMindGeek, página que conta com cerca de 350 mil seguidores. Cinco Minutos de Terapia é a sua primeira obra, já publicada em mais de uma dezena de países.

(see more)

BY THE AUTHOR

MORE ABOUT THIS AUTHOR

PEOPLE WHO BOUGHT ALSO BOUGHT