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Strength And Conditioning For Endurance Running

by Richard Blagrove
language: english
Publisher: THE CROWOOD PRESS LTD, September of 2015 ‧
29,73€
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

Strength And Conditioning For Endurance Running

by Richard Blagrove

Property Description
ISBN: 9781847979872
Publisher: THE CROWOOD PRESS LTD
Release Date: September of 2015
Language: English
Dimensions: 172 x 243 x 17 mm
Cover: Softcover
Pages: 288
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Others
EAN: 9781847979872

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