Medicina

More Meditation For Beginners

de Sue Fuller

9,92€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 More Meditation for Beginners is an easy to follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class. Meditation can be experienced by utilizing different techniques. The key to establishing and maintaining a regular practise is to explore and learn a variety of ways to help reset and focus the mind, this helps to bring the focus back to the practice and makes meditation more achievable. Meditation is easy to do, it requires no equipment, just a regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings. Do not feel that you must engage in the whole class at any one time, start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating. Remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation at all. Over time and with a regular practise more time will be spent in a meditative state, this usually happens naturally. Never force the process of meditation, it will evolve with time and consistent practise.
Meditating On The Eight Limbs Of Yoga

de Sue Fuller

9,92€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state. Following this class regularly will help to develop a deeper understanding of the ancient practices of yoga and meditation, whilst experiencing all the benefits that a regular meditation practice brings.
Meditation For Beginners

de Sue Fuller

9,92€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Meditation for Beginners is an easy to follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation, this class will help those who are new to meditation develop an achievable practise. Meditation is easy to do, it requires no equipment, just a regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings. Do not feel that you must engage in the whole class at any one time, start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating, remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation. Over time and with a regular practise more time will be spent in a meditative state, this usually happens naturally. Never force the process it will evolve with time and consistent practise.
Gentle Yoga Vinyasas

de Sue Fuller

14,35€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices.Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.Every movement is floor based, to provide support for the body throughout the practise, making this class perfect for beginners and all those experienced practitioners that are looking for nurturing flowing yoga classes.The easy-to-follow instructions are professionally edited and mixed to a relaxing background music soundscape. For all those that like a visual reference this audio yoga class accompanied by a free PDF guidebook, that contains an image of every posture included in the practice.This Yoga 2 Hear audio yoga class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995.
Hatha Yoga Volume 2

de Sue Fuller

12,14€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Hatha Yoga Volume 2 provides a 65 minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the founder of Yoga 2 Hear, she has been teaching yoga, meditation, relaxation globally since 1995. Each posture and technique included in this hatha yoga class is clearly explained, so that it is easy to follow allowing you to relax and experience all the benefits that a well-balanced hatha yoga class brings.
Yoga Nidra For The Complete Beginner

de Sue Fuller

11,04€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before.Yoga Nidra is an ancient practice that will deeply relax both body and mind. Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions. In yoga repetitive thoughts are known as Samskaras. Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones.Yoga Nidra is often referred to as yogic sleep or wakeful sleep. In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two. This encourages the positive thoughts that are planted during the Yoga Nidra session to override and help eliminate any negative thoughts, feelings or habits lying deep in the psyche.This session has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the founder and creator of Yoga 2 Hear and The Yoga 2 Hear 300 hour Diploma in Teaching Yoga.
Meditating On The Koshas

de Sue Fuller

14,35€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Two Easy to Follow Guided Meditation SessionsMeditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence. The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practise.
More Yoga For The Complete Beginner

de Sue Fuller

11,04€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never practiced yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practiced Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment. Yoga, when practiced this way (mindfully) brings so many benefits.
Yoga For The Complete Beginner

de Sue Fuller

11,04€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before. The movements and postures in this session are kind and gentle to the body. They focus on correct alignment and will gently release stress and tension. The class will allow you to develop a safe and effective foundation in the practice of yoga that you can then build on. Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment, Yoga, when practiced this way (mindfully) brings so many benefits.
Yin Yoga Session 3

de Sue Fuller

14,35€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Yin Yoga Session 3 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality. A yin style practice will compliment other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
Yin Yoga Session 2

de Sue Fuller

14,35€

DISPONIBILIDADE IMEDIATA

 Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality. A yin style practice will complement other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
Dynamic Flow Session 1

de Sue Fuller

14,35€

DISPONIBILIDADE IMEDIATA

 Dynamic Flow session 1 is a 55 minute, flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow.The class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.The class has been devised and narrated by leading yoga teacher Sue Fuller, Sue has been teaching yoga, meditation and relaxation since 1995. Sue is a regular columnist for Natural Health magazine and a course author for the British School of Yoga.
Yin Yoga Session 1

de Sue Fuller

14,35€

DISPONIBILIDADE IMEDIATA

 Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.A yin style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mindYin yoga is suitable for all levels and abilities, always listen to your body,This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
Relax Everyone

de Sue Fuller

8,82€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Relax Everyone is a 20 minute guided session suitable for adults and children. It has been created to help calm and soothe the busiest of minds. The session is ideal for the whole family and can be used at any time of the day to promote deep relaxation and a calm atmosphere. Regular relaxation can play a positive role in the health and wellbeing of people of all ages. By taking the time to relax regularly, stress levels are reduced and the ability to relax is increased. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed. This audio class has been devised and narrated by leading yoga, relaxation and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a course author for the BSY and a regular columnist for Natural Health UK.
Gentle Movement For Relaxation

de Sue Fuller

9,92€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Gentle Movement for Relaxation is a 35 minute guided audio class that has been devised to help ease the body and mind into relaxation through a series of very gentle floor based movements.This class is suitable for all levels, it guides you through a series of movements to help remove physical tension and focus the mind on the present moment to encourage a state of deep relaxation. Regular relaxation can play a positive role in health and wellbeing, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.This audio class has been devised and narrated by leading yoga, relaxation and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a course author for the BSY and a regular columnist for Natural Health UK.
Everyday Relaxations

de Sue Fuller

16,55€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 & 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind.The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life. These sessions are not to be used whilst driving.Everyday Relaxations has been devised and narrated by yoga teacher and writer Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995. She is a course author for the British School of Yoga and the creator of the Yoga 2 Hear range of audio yoga classes.
Pelvic Floor Yoga

de Sue Fuller

7,72€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvis and lower back and form part of the group of muscles referred to as the core muscles.The Pelvic Floor muscles may weaken over time if not regularly exercised, daily pelvic floor exercises do not take long to perform and are very discreet to do. This audio yoga class will teach you valuable pelvic floor exercises that you can perform as and when required at a time and place that is most suitable for you. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
Relaxations For Stress

de Sue Fuller

12,14€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress.These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.Stress is healthy and natural, but too much stress could be detrimental. These guided audio sessions will help you obtain a healthy balance between stress and relaxation. They can be followed as often as required and in any order all you need is somewhere warm and comfortable to lie down.Do not listen to this audio whilst driving.The Yoga 2 Hear Relaxations for Stress classes are devised and narrated by Sue Fuller. Sue has been teaching Yoga, Meditation and Relaxation classes since 1995, she has carefully selected the techniques contained in these sessions so that you can draw on them as and when they are required to lower stress levels and enhance overall health and well-being.
Restore And Sleep

de Sue Fuller

14,35€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights' sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
INGLÊS

The Apothecary Book - A Complete Introduction To Home Herbalism, Natural Remedies, And Plant-Based Wellness

de Alexandria Junior; Narrado por: Alexandria Junior

~~9,49€~~ 8,54€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 <div>A Complete Introduction to Home Herbalism, Natural Remedies, and Plant-Based WellnessBy Alexandria JuniorStep into the timeless world of herbal healing and rediscover the power of nature’s medicine cabinet.The Apothecary Book is a practical and beginner-friendly guide designed to help you explore the foundations of home herbalism, natural remedies, and plant-based wellness in a safe, balanced, and approachable way. Whether you are completely new to herbs or looking to deepen your understanding of traditional wellness practices, this book offers a clear path into the art of the modern apothecary.Inside this comprehensive guide, you will learn how generations across the world used herbs, roots, flowers, and natural preparations to support everyday well-being—and how you can begin building your own herbal lifestyle from home.Inside this book, you’ll discover:The fascinating history of the ancient apothecary traditionThe foundations of herbal medicine and how herbs interact with the bodyEssential apothecary tools and how to create your own herbal workspacePowerful healing herbs and their traditional wellness usesStep-by-step guidance for making herbal teas, oils, salves, infusions, and natural remediesEveryday herbal practices for relaxation, digestion, balance, and seasonal wellnessHow to grow and maintain your own simple herbal gardenSafe and responsible approaches to herbal preparation and useHow to build a mindful, natural, and balanced apothecary lifestyleWritten in an easy-to-understand style, The Apothecary Book blends traditional herbal wisdom with modern awareness, making it ideal for beginners, herbal enthusiasts, wellness seekers, and anyone interested in reconnecting with nature.This book is not about quick fixes or complicated formulas. It is about simplicity, knowledge, intentional living, and learning how to bring natural wellness into your daily routine.If you’ve ever wanted to:Create your own herbal remediesBuild a home apothecaryLearn about plant-based wellnessLive more naturally and mindfullyReconnect with traditional herbal wisdom…then this book is the perfect place to begin.Nature has always provided tools for healing.Now it’s time to rediscover them.</div>
INGLÊS

The Home Apothecary Book 2026 - Build Your Own Natural Medicine Cabinet Using Herbs, Oils, And Time-Tested Home Remedies

de Ruth Johnson; Narrado por: Ruth Johnson

~~11,49€~~ 10,34€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 <div>Discover the timeless power of natural healing with THE HOME APOTHECARY BOOK 2026 — your practical guide to building a safe, effective, and easy-to-use natural medicine cabinet from the comfort of your home.In a world where more people are seeking holistic wellness and self-reliance, this comprehensive guide brings together herbal wisdom, traditional remedies, and modern-day practicality to help you support everyday health naturally.Inside this book, you’ll learn how to:Build and organize your own home apothecaryUse herbs, oils, tinctures, and infusions safelyCreate simple remedies for common ailmentsSupport immunity, digestion, sleep, and overall wellness naturallyPrepare herbal teas, extracts, and healing oils at homeDevelop sustainable daily wellness routines rooted in natureWhether you are a complete beginner or someone looking to deepen your understanding of herbal living, this book provides clear, accessible guidance designed for real everyday use.Filled with practical knowledge, foundational herbal principles, and time-tested home remedies, THE HOME APOTHECARY BOOK 2026 empowers you to reconnect with natural wellness in a simple and balanced way.Start your journey toward a healthier, more mindful lifestyle—one herb, one remedy, and one healing habit at a time.</div>
INGLÊS

Dr Sebi Treatment Book 2026 - A Modern Guide To Alkaline Living, Natural Healing, And Holistic Detoxification

de Collin Rose; Narrado por: Collin Rose

~~11,49€~~ 10,34€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 <div>Book DescriptionWhat if the key to better health isn’t found in complex treatments—but in returning to nature?Dr Sebi Treatment Book 2026 is your practical, modern guide to alkaline living, natural healing, and holistic detoxification in today’s fast-paced world. Designed for beginners and experienced wellness seekers alike, this book breaks down powerful natural health principles into clear, realistic steps you can actually follow.Inside, you’ll discover how to support your body using plant-based nutrition, mineral-rich foods, and time-tested herbal traditions—adapted for modern life in 2026.This is not about extreme dieting or unrealistic rules.It’s about building a sustainable lifestyle that works for you.What You’ll Learn¿ The core principles behind alkaline living and why they matter¿ How food affects energy, digestion, and overall balance¿ A complete guide to approved foods and practical meal planning¿ The role of herbs like sea moss, bitters, and natural cleansers¿ Step-by-step detox protocols for beginners and advanced users¿ How to safely support your body’s natural cleansing systems¿ Real-world strategies for staying consistent in a busy lifestyleWhy This Book Is DifferentUnlike many health books that overwhelm you with theory or strict rules, this guide focuses on:Simplicity over complexityConsistency over perfectionPractical action over empty promisesWhether you live in a busy city or a quiet environment, this book shows you how to adapt natural healing to your reality.Who This Book Is ForThis book is ideal if you want to:Improve your energy and overall wellnessTransition toward a more plant-based lifestyleLearn about herbal support and detox systemsReduce reliance on processed foodsBuild long-term, sustainable health habitsA Balanced Approach to HealingThis book encourages awareness, discipline, and personal responsibility—while also reminding you that:True health is not about perfection, but about consistent, informed choices over time.Start Your Journey TodayYour body already has the ability to restore balance—this book simply shows you how to support it.If you’re ready to take control of your health naturally, this is your starting point.</div>
INGLÊS

Rasayana - Feel Young In Mind And Body With The Wisdom Of Ayurveda

de Geeta Vara; Narrado por: Geeta Vara

~~16,99€~~ 15,29€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Bloomsbury presents Rasayana written and read by Geeta Vara 'Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing' - Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path. Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self. Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: - Herbs, foods and recipes for digestion and sustained energy - Sacred rhythms to live in harmony with nature - Yoga and breathwork for strength, flexibility and clarity - Meaning and purpose to support a more fulfilling way of life - A nourishing sensory, social and emotional diet to enrich your everyday experience. Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.
INGLÊS

Mindset For Confidence And Growth - How Small Shifts Create Big Changes In Your Future

de Chahal Ranjot Singh Chahal Chahal

~~6,89€~~ 6,20€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 "Mindset for Confidence and Growth" is a powerful guide designed to transform the way you think, react, and rise in life. This book reveals how even the smallest shifts in your beliefs can unlock hidden potential, break self-limiting patterns, and help you build the confidence needed to shape your future. Through clear insights and practical tools, it shows how mindset, not circumstances, is the key driver of your success and personal evolution.Whether you struggle with fear, self-doubt, emotional wounds, or lack of clarity, this book helps you strengthen your inner world step by step. You ll learn how to reshape your identity, improve emotional resilience, build healthier habits, and approach challenges with courage instead of fear. Every chapter provides straightforward guidance to help you grow mentally, emotionally, and personally. Mindset for Confidence and Growth goes beyond motivation it offers a roadmap for lasting transformation. By applying its principles, you will discover how small improvements in your mindset can lead to major breakthroughs in your relationships, decisions, opportunities, and overall life direction. If you re ready to grow into your best self, this book will guide you every step of the way.
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