Medicina

INGLÊS

Meditation For A Calm & Natural Birth - Deep Relaxation & Fear-Free Labor Support

de Luna Bloom e Nyc Birthing Center; Narrado por: Susanne Taylor

~~6,95€~~ 5,56€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Prepare your body. Calm your mind. Trust your birth. This guided meditation is designed to support a calm, confident, and natural childbirth experience through deep relaxation, breath awareness, and positive mental conditioning. Whether this is your first pregnancy or you're seeking a more empowered birth experience, this meditation helps you reduce fear, ease tension, and build trust in your body's natural ability to give birth. ***** Designed to Support: • Natural childbirth preparation • Fear reduction before labor • Deep relaxation during pregnancy • Labor pain management support • Calm breathing techniques • Positive birth mindset conditioning • Emotional balance before delivery ***** Why Relaxation Matters: Research shows that fear and tension can intensify discomfort during labor. When the body feels safe and supported, muscles relax more efficiently and the nervous system shifts into a calmer state — creating more favorable conditions for a smoother birth experience. ***** This meditation uses: • Guided relaxation • Visualization & NLP techniques • Positive affirmations • Breath-focused awareness • Gentle nervous system regulation .... to help you approach labor with clarity, confidence, and inner steadiness. ***** For Mothers Who Want: • A calm and natural birth • Reduced anxiety before delivery • Greater emotional resilience • A positive, empowered birth experience • Support for pain management without fear This is about preparing your mind and body to respond with calm strength and steady confidence. Because your birth experience doesn't begin in the delivery room — it begins in your mind. --- Relevant Keywords: calm birth meditation, guided meditation for labor and delivery, natural birth meditation, birth visualization meditation, labor breathing exercises guided, positive birth affirmations, meditation for pain relief in labor, calm labor visualization audio, guided birthing tracks, prenatal meditation for birth confidence, birth meditation for first time moms, mindful birthing meditation, gentle birth audio, labor relaxation meditation, birth preparation meditation, fear release meditation for childbirth, empowered birth meditation, contraction breathing meditation, natural labor support meditation
INGLÊS

Birthing

de Davina McCall

~~15,64€~~ 12,51€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 'Davina's new book is EVERYTHING you need to know about giving birth...this is basically a bible' Alex Jones on The One ShowBirthing is your honest, expert guide to pregnancy, birth and beyond, featuring everything you need to feel informed, supported and empowered.In Birthing, Davina McCall - alongside midwife Marley Hall and a team of leading experts - offers compassionate support and empowering advice on every stage of the journey, including the clear answers to the questions women often feel too afraid or too embarrassed to ask.Inside, you'll find:Fertility & conception - IVF explained clearly, plus advice on what really helps (and what doesn't).Pregnancy care - Midwife Marley's step-by-step guidance, from antenatal care to preparing for labour.Your changing body - how to stay strong and comfortable throughout pregnancy and post-partum.Birth choices - understanding your options, managing pain, and knowing your rights and a supportive look at what happens throughout the birthing process. .The fourth trimester - practical advice for recovery, feeding, and the reality of life with a newborn.Emotional wellbeing - coping with anxiety, financial pressures, identity shifts, the mental load of new motherhood and supporting your mental health throughout it all.Sex & intimacy - an open, honest look at relationships and intimacy during and after pregnancy.Representation that matters - vital insights into Black maternal health and why tackling inequalities saves lives.Real stories - empowering voices from women sharing their honest experiences.Looking after your baby - advice on feeding, crying, sleeping and everything in between in those early days.Unflinching, supportive and full of expert knowledge, Birthing is here to empower you with the confidence and clarity and birth you deserve - whatever your path to parenthood looks like.Like Menopausing, this book is more than a guide; it's a call for change, sparking conversation and giving women the tools they need to feel confident and informed. Beautifully designed, unapologetically bold, and refreshingly real, Birthing is here to inspire, support, and empower-one story, one page, one woman at a time.Davina McCall's Menopausing was a #1 Sunday Times bestseller w/e 25 September 2022.
INGLÊS

Birthing

de Davina McCall

~~15,64€~~ 12,51€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 'Davina's new book is EVERYTHING you need to know about giving birth...this is basically a bible' Alex Jones on The One ShowBirthing is your honest, expert guide to pregnancy, birth and beyond, featuring everything you need to feel informed, supported and empowered.In Birthing, Davina McCall - alongside midwife Marley Hall and a team of leading experts - offers compassionate support and empowering advice on every stage of the journey, including the clear answers to the questions women often feel too afraid or too embarrassed to ask.Inside, you'll find:Fertility & conception - IVF explained clearly, plus advice on what really helps (and what doesn't).Pregnancy care - Midwife Marley's step-by-step guidance, from antenatal care to preparing for labour.Your changing body - how to stay strong and comfortable throughout pregnancy and post-partum.Birth choices - understanding your options, managing pain, and knowing your rights and a supportive look at what happens throughout the birthing process. .The fourth trimester - practical advice for recovery, feeding, and the reality of life with a newborn.Emotional wellbeing - coping with anxiety, financial pressures, identity shifts, the mental load of new motherhood and supporting your mental health throughout it all.Sex & intimacy - an open, honest look at relationships and intimacy during and after pregnancy.Representation that matters - vital insights into Black maternal health and why tackling inequalities saves lives.Real stories - empowering voices from women sharing their honest experiences.Looking after your baby - advice on feeding, crying, sleeping and everything in between in those early days.Unflinching, supportive and full of expert knowledge, Birthing is here to empower you with the confidence and clarity and birth you deserve - whatever your path to parenthood looks like.Like Menopausing, this book is more than a guide; it's a call for change, sparking conversation and giving women the tools they need to feel confident and informed. Beautifully designed, unapologetically bold, and refreshingly real, Birthing is here to inspire, support, and empower-one story, one page, one woman at a time.Davina McCall's Menopausing was a #1 Sunday Times bestseller w/e 25 September 2022.
INGLÊS

Midwife Marley'S Guide For Everyone - Pregnancy, Birth And The 4th Trimester

de Marley Hall; Narrado por: Marley Hall

~~16,99€~~ 13,59€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Bloomsbury presents Midwife Marley's Guide For Everyone written and read by Marley Hall. _______________ Do you have questions? The Guide for Everyone has all the answers you need Marley Hall is a midwife and mum of five - in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It's like having your own personal Marley on call! "Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued." Siobhan Freegard OBE, Founder of Netmums
INGLÊS

It'S Not Hysteria - The Truth About Pelvic Pain, Period Problems, And Your Gynaecologic Health

de Dr Karen Tang

~~12,89€~~ 10,31€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Brought to you by Penguin. Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. It''s Not Hysteria shares critical knowledge that anyone impacted by these conditions desperately needs. Covering everything from the anatomy and reproductive health basics you wish you learned at school, to issues such as abnormal periods, PCOS, endometriosis, and fibroids, to more complex aspects of gynaecologic care like fertility, sexual health, and hysterectomies. Dr Tang''s accessible advice empowers readers to take action and advocate for themselves with healthcare professionals. At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful. ©2024 Dr Karen Tang (P)2024 Penguin Audio
INGLÊS

Is This Normal? - Judgement-Free Straight Talk About Your Body

de Jolene Brighten

~~33,11€~~ 26,49€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 A "comprehensive…must-read" (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten. When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the "down there" concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers. In Is This Normal?, Dr. Brighten "answers to the often unasked questions along with actionable steps on how to move forward...It’s like having a conversation with your most trusted friend...one that happens to have a medical degree" (Dr. Will Cole, New York Times bestselling author of Intuitive Fasting). TMI isn’t a term in her world. She answers all those "lady parts" questions you’ve always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits. Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated, Is This Normal? is the Our Bodies, Ourselves for the social media generation, and women everywhere will benefit from this honest, easy-to-understand guide to their bodies.
INGLÊS

Moody - The Hidden Power Of Hormones

de Amy Thomson

~~11,96€~~ 9,57€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Brought to you by Penguin. There is a secret inside you which, once you understand it fully, has the capacity to unlock untold potential. Once you learn the science of your hormones, you will be able to harness it forever.Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness.When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far. In this guide, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force.With insights from nutritionists, gynaecologists, endocrinologists, personal trainers and others, Moody provides a holistic and practical blueprint for understanding your hormones and optimising your life around them.Praise for Moody'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women' Emma Gannon'Moody is a fascinating and friendly guide for you to understand you better.' Melissa Hemsley'Knowledge is power and this book equips you with the power to unlock potential and happiness.' Poppy Jamie, author of Happy Not Perfect'As a woman, medical doctor and scientist I found Moody hugely illuminating' Dr Tara Swart(c) Amy Thomson 2021 (P) Penguin Audio 2021
INGLÊS

Secret Body - How The New Science Of The Human Body Is Changing The Way We Live

de Daniel M. Davis

~~11,96€~~ 9,57€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Brought to you by Penguin.Welcome to a revolution in the science of human health. Imagine...- Knowing years in advance whether you are likely to get certain cancers- Having a bespoke understanding of your individual genes, organs and cells- Following a diet and health regime tailored to your microbiome- Continuous monitoring of your body's workings and well-being- Taking drugs that improve your cognition and help to acquire new skills- Manipulating the genes of your unborn children to eliminate disease or even enhance their capabilitiesTraversing six key frontiers of human biology, Daniel Davis shows how these radical possibilities have been made real - thanks to the ingenious, decades-long work of scientists whose breakthrough discoveries are transforming our understanding of how the body works, what it is capable of and how we might manipulate it.By bringing together the latest understanding of the immune system, the brain, the microbiome, the interaction of cells and the development of the foetus, including developments such as optogenetics, super-resolution microscopy, the Human Cell Atlas and Systems Biology, we arrive at a vision of the human body of dizzying complexity, wonder and possibility.Written by an award-winning scientist at the forefront of this adventure, The Secret Body is a gripping drama of discovery and a landmark account of the dawning revolution in human health that reveals a hitherto invisible universe within each of us.'A perfect blend of cutting-edge science and compelling storytelling. Daniel Davis has a rare knack for making complex science comprehensible and thrilling' BILL BRYSON'A beautifully rendered picture of the startling new discoveries in human biology which are radically altering our understanding of how we function and what our future holds' BRIAN COX'An extraordinary journey that reveals the magnificence, intricacy and beauty of the human body, fundamentally changing the way we see ourselves. Masterful' ALICE ROBERTS'What we now know about the human body would seem magical to people just a hundred years ago. Davis takes us on a grand voyage that often reads like a detective story to see how we reached our current state of understanding, along the way interweaving the accounts of amazing discoveries with the very human stories of the many scientists who made them possible' VENKI RAMAKRISHNAN(c) Daniel M Davis 2021 (P) Penguin Audio 2021
INGLÊS

Dare To Dream - My Struggle To Become A Mum - A Story Of Heartache And Hope

de Izzy Judd

~~9,20€~~ 7,36€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Brought to you by Penguin.The unabridged downloadable audiobook edition of Dare to Dream by Izzy Judd, read by Izzy and Harry Judd.Izzy Judd shares the story of her and her husband Harry's fertility journey in this honest and heartfelt memoir.'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then the inevitable panic started to set in ...'Having been told by doctors that, due to Izzy's polycystic ovarian syndrome, they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF.Izzy's aim, drawing on her own experience, is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive, life-changing and remarkable results that IVF can yield. One in seven couples in the UK have difficulty conceiving and although many babies are now born through IVF, there is still a sense of awkwardness around the subject.Izzy hopes that this book will be a companion to those going through similar challenges to those she has experienced. As she herself says, 'No couple should have to go through it alone and in silence.'(c) Izzy Judd 2017 (P) Penguin Audio 2017
INGLÊS

In The Flo - A 28-Day Plan Working With Your Monthly Cycle To Do More And Stress Less

de Alisa Vitti

~~16,55€~~ 13,24€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
INGLÊS

Treat And Shrink Fibroids Naturally - The Self-Help Book: How To Uncover The Causes Of Fibroids And Successfully Treat Them Naturally - Incl. Immediat

de Elisabeth Cornelsen; Narrado por: Olivia Jones

~~12,95€~~ 10,36€ 20% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Self-Treating and Shrinking Myomas Your body is your most valuable asset, so I am pleased to welcome you to a topic that affects a large portion of the female population: myomas. First, some good news: in most cases, myomas do not cause lasting harm to the body. However, fascinating as they may be, they are a disruptive factor in daily life, potentially painful, and certainly worrying—or at the very least, annoying. Given that we are all—men and women, young and old—already burdened with countless everyday struggles, we should not have to subject ourselves to the stress of possibly unnecessary surgeries, medications, or other avoidable treatments. I am happy to share with you the knowledge I have gathered, which includes approaches to independently treat the female challenge called "myoma." Not only will you receive understandable medical background information, but you will also gain the tools to recognize, identify, and alleviate symptoms and discomfort—without the fear of major interventions. My greatest wish is that you discover how to gently and naturally bring your body back into balance, allowing you to regain the highest possible level of vitality and quality of life.

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