Medicina

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Informing Food Choices - Sorting Fact From Fiction

~~33,61€~~ 30,25€ 10% IMEDIATO

 Ever wondered whether plant-based commercial products really are the healthy option? Or why some people consider margarine to be plastic? And do we really need to supplement our diet with extra vitamins? Is paying more for organic foods worth the price? Consumers who want to make informed food choices may do so on purported health claims or ethical grounds, but the information is often confusing and contradictory. The authors explore common perceptions about different foods, delving into the research behind them, examining preconceived assumptions and notions, confirming or busting popular myths, and try to present a balanced argument on what is the best choice. Whilst aimed at the public, the content is based on scientific arguments, exploring pros and cons behind popular choices and fact-checking perceptions. Written in an accessible style, the book should be read by anyone interested in learning more of what goes on behind their favourite foods and new food trends, or simply want to make more informed food choices.
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Science Of Plant-Based Diets In Human Health

~~278,50€~~ 250,65€ 10% IMEDIATO

 From gut flora and cardiovascular health to cancer prevention and sustainable development, this book explores the mechanisms that make a plant-based diet a powerful tool for health.
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Absolute Nutrition - The Complete Guide To Nutrition And Nutrient-Dense Foods And Meals For Lifelong Health

de Christopher D. Smith; Narrado por: Christopher D. Smith

~~14,99€~~ 13,49€ 10% IMEDIATO

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 You may think you are eating a healthy diet, but are you truly getting the nutrition your body needs daily for good health and longevity? The truth is most Americans are missing out on critical nutrients our bodies need to function, heal, and thrive. We are also consuming unhealthy levels of added sodium, sugar and saturated fat. The result? Low energy. Poor brain function. Early onset of disease and aging. You should also know that over the long term being consistently undernourished increases our risk of chronic conditions. These include cancer, heart disease, type 2 diabetes, and dementia. Today, 60% of all U.S. adults have a chronic condition! Don't feel guilty, nutrition and diet are complicated. Many of us are confused by all the available nutrition information. Often, we encounter conflicting, or worse, misleading nutritional advice. We're overwhelmed by all the recommended supplements that we're not sure we even need. If this is you, I have good news. Absolute Nutrition will answer your questions and provide a straightforward explanation of nutrition and a specific approach to foods and meals that achieve the daily nutrients needed for good health. In this book you'll learn about: •What "absolute nutrition" means — and why most diets miss the mark •The most nutrient-dense foods to prioritize in your diet •How to build simple, affordable meals that deliver full-body nourishment •Smart grocery shopping and meal planning strategies to close nutritional gaps without obsessing over calories By the end, you won't just understand nutrition — you'll know exactly how to eat in a way that fuels your energy, protects your brain, and supports a longer, more health life. Absolute Nutrition will provide you the confidence and clarity to make every bite count.
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How To Go (And Stay) Vegan

de Ed Winters

~~12,89€~~ 11,60€ 10% IMEDIATO

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 Brought to you by Penguin. So, you've seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you've come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides practical tips and empowering insights to make the change with ease and confidence.Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.(c) Ed Winters 2025 (P) Penguin Audio 2025
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Ferment - The Sunday Times Bestselling Guide To Understanding The Power Of Microbes For Your Gut Health, As Seen On Channel 4'S What Not To Eat

de Tim Spector

~~14,72€~~ 13,25€ 10% IMEDIATO

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 Brought to you by Penguin.**AS SEEN ON ITV THIS MORNING**From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentationOf all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.(c) Tim Spector 2025 (P) Penguin Audio 2025
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Healthy Eating - Simple Steps For A More Balanced Diet

de 50minutes; Narrado por: Sara Wright

24,99€ + 10% EM CARTÃO

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 Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits. However, by taking a comprehensive view of our basic nutritional needs, it is possible to identify some fundamental steps that anyone can follow to improve both their diet and their overall wellbeing.In just 50 minutes you will be able to:• Learn about the fundamental nutrients that our bodies need• Understand your body's personal nutritional needs• Discover the simple ways you can improve your diet quickly and effectivelyABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
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How And When To Be Your Own Doctor

de Isabelle Moser

~~4,99€~~ 4,49€ 10% IMEDIATO

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 Isabelle Moser's "How and When to Be Your Own Doctor" empowers readers with the tools for self-directed health and wellness. Blending personal anecdotes with practical advice, Moser introduces natural healing methods and emphasizes the body's innate ability to heal itself. From understanding nutrition and detoxification to recognizing when professional medical intervention is necessary, this insightful guide encourages informed, proactive healthcare decisions for a balanced life.
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Deprogram Diet Culture - Rethink Your Relationship With Food, Heal Your Mind, And Live A Diet-Free Life

de Dr. Supatra Tovar; Narrado por: Dr. Supatra Tovar

~~13,99€~~ 12,59€ 10% IMEDIATO

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 Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.
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Biodiet - The Scientifically Proven, Ketogenic Way To Lose Weight And Improve Your Health

de Dale Drewery; Narrado por: Dale Drewery e David G. Harper

15,99€ + 10% EM CARTÃO

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 Think you're eating healthy? Think again. For the past forty years, we have been slowly eating ourselves to death—and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer's. It's time to hit the reset button. In BioDiet, Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn't a "diet" in the usual sense: it's not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it's what the science says.
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Saturated Facts - A Myth-Busting Guide To Diet And Nutrition In A World Of Misinformation

de Dr Idrees Mughal

~~12,89€~~ 11,60€ 10% IMEDIATO

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 Brought to you by Penguin. TikTok sensation Dr Idz''s myth-busting, scientific guide to nutrition and fitness. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including: - The link between nutrition and our mental wellbeing - The science behind gut health and how our gut acts as our ''second brain'' - Chrono-nutrition - the timing of when and what we eat - The benefits and disadvantages of the most popular diets such as keto, fasting and vegan Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer. ©2024 Dr Idz (P)2024 Penguin Audio
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Adrenal Transformation Protocol - A 4-Week Plan To Release Stress Symptoms And Go From Surviving To Thriving

de Izabella Wentz

12,89€ + 10% EM CARTÃO

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 Brought to you by Penguin. Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author. What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, caffeine dependency and poor memory. More often than not, she found they developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby or living through a global pandemic - these can all destroy our once-resilient stress response. Since Dr Wentz was diagnosed with Hashimoto''s thyroiditis at the age of twenty-seven, she has sought to help her clients eliminate symptoms of stress, fatigue and burnout, and manage problems that conventional medicine has failed to address. In Adrenal Transformation Protocol, Dr Wentz tackles adrenal dysfunction, the body''s inability to produce essential hormones when it mismanages stress, and shows that by making a few small dietary and lifestyle changes, you can see profound improvement within weeks. In this simple four-week programme, Dr Wentz will help you identify your adrenal triggers, balance your stress response and build up resilience to prevent stress from overwhelming your adrenals in future. ©2023 Izabella Wentz (P)2023 Penguin Audio
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Reconstruction - How To Rebuild Your Body, Mind And Life After A Breast Cancer Diagnosis

de Rosamund Dean

16,55€ + 10% EM CARTÃO

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 The complete guide to what to expect when you’re expecting the worst.Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your hospital bag.Written by journalist and breast cancer patient, Rosamund Dean, this reassuring guide combines the most up-to-date therapeutic information from a variety of medical experts with evidence-based lifestyle advice, and will help every patient to live well during treatment and beyond.
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Light And Healthy - Weight Loss With Hypnosis

de Dr. Nidal Moughrabi; Narrado por: Dr. Nidal Moughrabi

9,49€ + 10% EM CARTÃO

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 Who is this hypnosis for: If you are tired of trying different diets with no lasting effect and are looking for a more profound, more sustainable change, this hypnosis is for you. While diets are concerned with the symptom - the overweight - this hypnosis is concerned with the cause: our inner attitude towards eating and food. As we work in the subconscious with it, the unhealthy habits fall away and the weight loss happens on its own. How it works: We are all born with an inbuilt sense of eating in the right way, which helps us maintain a healthy weight. That sense is felt in the body and it "whispers" to us when to eat, what to eat and when we are satiated. For many of us that sense is lost at some point or gradually, over the years. This phenomenon is aggravated in the last decades by the speed of our lives, the overload of information and the distractions caused by mobile phones, tablets or the TV. Working with the subconscious is a powerful way to restore the lost connection with the body and this is exactly what this hypnosis does: - We will directly evoke and awaken the connection with the body and its sense for proper nourishment. - We will heal the love-hate relationship with food: restoring the full enjoyment of food, less amount will be needed. - With the help of inner pictures, we will create a different future, one driven more by our inner connection with the body than by impulse and the outside disturbances. Reconnected with our natural sense of healthy eating, we start to easily recognise when our body needs nourishment, how much and in which amount. The body weight, then naturally drops to its healthy, optimal level and is supported to stay there. Dedicate this hypnosis at least one week, doing it once a day, at a time convenient for you. If you feel it is working for you, it is recommended that you continue for a while, until you feel the results have been consolidated. Disclaimer: The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car. ENJOY! Yours Dr. Nidal Moughrabi Medical doctor · Coach for mental self-regulation · Hypnotherapist Inner stability for stress, anxiety and personal crises
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Better Brain - Overcome Anxiety, Combat Depression, And Reduce Adhd And Stress With Nutrition

de Bonnie J. Kaplan Phd e Julia J. Rucklidge Phd

22,03€ + 10% EM CARTÃO

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 A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring <ul><li>The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.</li><li>More than 30 delicious, mood-boosting recipes.</li><li>Crucial advice on when to supplement and how.</li></ul> The Better Brain is your complete guide to a happier, healthier brain.
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Silent Fire - The Story Of Inflammation, Diet And Disease

de Shilpa Ravella

11,96€ + 10% EM CARTÃO

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 Brought to you by Penguin. Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it. ''Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it'' TIM SPECTOR, #1 bestselling author of Food for Life ___ Inflammation is the body''s response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions. Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health. ___ ''As gripping as a mystery story and as useful as a self-help book'' BEE WILSON, author of First Bite ''Compelling, thoughtful and rigorously researched'' The Times © Shilpa Ravella 2023 (P) Penguin Audio 2023
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Science Of Nutrition - Debunk The Diet Myths And Learn How To Eat Responsibly For Health And Happiness

de Rhiannon Lambert

12,89€ + 10% EM CARTÃO

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 Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they''re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The audiobook''s easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you. Rhiannon Lambert BSc MSc RNutr is one of the UK''s leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master''s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition. © 2021 Rhiannon Lambert BSc MSc RNutr © 2022 DK Audio
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Fibre Fuelled - The Plant-Based Gut Health Plan To Lose Weight, Restore Health And Optimise Your Microbiome

de Will Bulsiewicz

11,96€ + 10% EM CARTÃO

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 Brought to you by Penguin. Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or ''Dr B'', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it''s a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health. © Will Bulsiewicz 2022 (P) Penguin Audio 2022
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Burn - The Misunderstood Science Of Metabolism

de Herman Pontzer

11,96€ + 10% EM CARTÃO

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 Brought to you by Penguin. Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life. © Herman Pontzer 2021 (P) Penguin Audio 2021
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Gut Renovation - Remodel Your Health From The Inside Out

de Roshini Rajapaksa

14,72€ + 10% EM CARTÃO

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 Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.
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Food Isn'T Medicine

de Joshua Wolrich

8,28€ + 10% EM CARTÃO

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 Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.(c) Joshua Wolrich 2021 (P) Penguin Audio 2021
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Fast Metabolism Diet - Lose Up To 20 Pounds In 28 Days: Eat More Food & Lose More Weight

de Haylie Pomroy

8,28€ + 10% EM CARTÃO

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 Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
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Nourish & Glow: The 10-Day Plan - Kickstart A Lifetime Of Healthy Eating

de Amelia Freer

8,28€ + 10% EM CARTÃO

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 Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer. This 10 day plan will help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK''s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia''s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ''one-size-fits all'' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes a PDF including over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia''s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.
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Six Weeks To Omg - Get Skinnier Than All Your Friends

de Venice A. Fulton

9,20€ + 10% EM CARTÃO

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 The digital audiobook edition of Venice A. Fulton's new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself."The diet that's changing diets" Metro"Six Weeks To OMG is quickly becoming one of the top slimming books on the market" Daily MailLet's test your knowledge: true or false?skipping breakfast can be healthycertain fruits instantly block fat losssmall frequent meals are damagingcellulite can be massively reduced in everyonejuices and smoothies cause overeatingexercise is more than just how much and how hardbroccoli carbs can be worse than those from CokeThey're all TRUE.Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed, you didn't.An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone -- can get skinny.
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Plant-Based Power Plan - Increase Strength, Boost Energy, Perform At Your Best

de Tj Waterfall

11,96€ + 10% EM CARTÃO

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 Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. © TJ Waterfall 2021 (P) Penguin Audio 2021
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