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What I Talk About When I Talk About Running

de Haruki Murakami

~~16,21€~~ 11,35€ 30% IMEDIATO

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 In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running. 

(1)
INGLÊS

Running With The Kenyans - Discovering The Secrets Of The Fastest People On Earth

de Adharanand Finn

~~17,56€~~ 12,29€ 30% IMEDIATO

portes grátis

 After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
INGLÊS

Wild Guide Andalucia - Hidden Places, Great Adventures And The Good Life In Southern Spain

de Edwina Pitcher

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 Discover 700 hidden adventures from this popular tourist region, from remote coves and wild mountains to desert landscapes and green meadows rich with wildflowers. Experience the best of Andalucia's rural food culture and accommodation, feasting on local tapas and barrelled Jerez wines, and find lesser-known ferias and Holy Week processions.
Surfing - The Next Step - Como podes aperfeiçoar o teu SURF

de André Carvalho e António Pedro de Sá Leal

~~18,90€~~ 13,23€ 30% IMEDIATO

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 Hoje, o acesso ao surf está mais do que nunca facilitado a todos, quer seja através das escolas, quer da acessibilidade ao material de surf (pranchas, fatos, etc.). No entanto, aquilo a que assistimos não é a uma melhoria no nível de surf dentro de água; pelo contrário, vemos cada vez mais surfistas perdidos no mar, sem poderem tirar realmente prazer das ondas e do surf. De outro modo, as escolas de surf preparam hoje qualquer pessoa para deslizar numa onda sem problema, mas falham quando não têm tempo para explicar aos seus alunos como entram na água, como saem, onde devem posicionar-se no pico ou mesmo como leem uma previsão e decidem onde vão surfar. Muitos surfistas chegam hoje à praia com pranchas erradas para o seu nível, tentam entrar onde ainda não têm capacidade para entrar e acabam por perder toda a diversão do surf. Este livro é para todos aqueles que querem ir mais longe e não têm medo de aprender todos os dias. Pode ser lido do princípio ao fim ou por capítulos, consoante o interesse de cada um. Aqui vão aprender mais sobre como escolher uma praia, a previsão do tempo e das ondas, as regras do surf, as pranchas, os fatos, o que comer, que exercícios fazer, como evitar lesões e as regras de segurança.

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Born To Run - The Hidden Tribe, The Ultra-Runners, And The Greatest Race The World Has Never Seen

de Christopher Mcdougall

~~16,21€~~ 11,35€ 30% IMEDIATO

portes grátis

 Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.
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The Bushcraft Essentials Field Guide - The Basics You Need To Pack, Know, And Do To Survive In The Wild

de Dave Canterbury

~~17,56€~~ 12,29€ 30% IMEDIATO

portes grátis

 Learn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and New York Times bestselling author Dave Canterbury.

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Daniels' Running Formula

de Jack Daniels

18,92€

portes grátis

ESGOTADO OU NÃO DISPONÍVEL

 Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.

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Bushcraft 101 - A Field Guide To The Art Of Wilderness Survival

de Dave Canterbury

~~18,92€~~ 13,24€ 30% IMEDIATO

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 Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. This valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness.
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Sas Survival Handbook - The Definitive Survival Guide

de John Â€˜Loftyâ€™ Wiseman

~~27,03€~~ 18,92€ 30% IMEDIATO

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 THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

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Play The Forest School Way - Woodland Games And Crafts For Adventurous Kids

de Jane Worroll e Peter Houghton

~~17,56€~~ 12,29€ 30% IMEDIATO

portes grátis

 This woodland adventure book shares the best-loved activities from Peter Houghton and Jane Worroll's own Forest School, as well as celebrating the Forest School philosophy of encouraging confidence and social skills through engagement with nature.

(2)
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Sas Survival Guide - How To Survive In The Wild, On Land Or Sea

de John Â€˜Loftyâ€™ Wiseman

~~9,45€~~ 6,62€ 30% IMEDIATO

 THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

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Lonely Planet Nepal - Plan The Trip Of A Lifetime | Detailed Itineraries & Maps | Insider Tips | Covers Kathmandu, Himalayas, Trekking And More

de Bradley Mayhew, Joe Bindloss, Lindsay Fegent-Brown e Lonely Planet

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 Lonely Planet's local travel experts reveal all you need to know to plan a multi-week adventure to Nepal. Explore bustling markets, search for wild elephants and rhinos, visit beautiful hidden temples, with our classic travel guide that's packed with comprehensive itineraries, maps and essential tips so you can create the trip of a lifetime.
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Urban Forest School - Outdoor Adventures And Skills For City Kids

de Dan Walmsley e Naomi Walmsley

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 Covering an amazing array of outdoor activities â€" from building a hidden sheet den to creating watering stations for bees - this book helps city kids to discover the natural world.
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Sas Survival Guide - The Ultimate Guide To Surviving Anywhere

de John Â€˜Loftyâ€™ Wiseman

~~14,86€~~ 10,40€ 30% IMEDIATO

 The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.
INGLÊS

A Year Of Forest School - Outdoor Play And Skill-Building Fun For Every Season

de Jane Worroll

~~20,27€~~ 14,19€ 30% IMEDIATO

portes grátis

 More games, crafts and skills Forest School style, building on the success of Play the Forest School Way. This book is organized by season to encourage kids to get outdoors come rain, shine or snow!
INGLÊS

Drawing The Samurai Sword - The Japanese Art Of Swordsmanship; Master The Ancient Art Of Iaido

de Darrell Max Craig

~~18,92€~~ 13,24€ 30% IMEDIATO

portes grátis

 This unique guide unlocks all the mysteries of the ancient tradition of Iaijutsu explaining the history and significance of the sword in Samurai culture and documenting the techniques of swordsmanship as found in no other martial arts book.
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Brazilian Jiu-Jitsu - The Ultimate Guide To Dominating Brazilian Jiu-Jitsu And Mixed Martial Arts Combat

de Alexandre Paiva

~~27,03€~~ 18,92€ 30% IMEDIATO

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 Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.
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Torres Del Paine: Trekking Map: - The O, The W, The Q And Day-Hikes

de Andrew Mccluggage

~~24,32€~~ 17,02€ 30% IMEDIATO

portes grátis

 The only sheet map for Torres del Paine that shows all accommodation, food and transport options. The O, W and Q treks are set out in full. Also, shows day-hikes. Perfect for planning and navigation.
INGLÊS

Trekking Patagonia'S Torres Del Paine - The O, The W And The Q And Day-Hikes

de Andrew Mccluggage

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 The definitive guidebook for Torres del Paine National Park. Covers all the treks including the O, the W, the Q and day-hikes. Full information for both campers and those staying in huts: everything you need to plan and hike in Torres del Paine so there is no need to spend hours trawling the internet for scraps.
INGLÊS

Fifa World Cup 2026: The Official Guide

de Keir Radnedge

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 The definitive illustrated guide to the biggest FIFA World Cup ever is here! FIFA World Cup 2026: The Official Guide is the essential companion to the world’s biggest sporting event. With 48 nations competing in 16 cities across the United States, Canada and Mexico, the 2026 tournament promises to the most exciting, competitive and spectacular edition yet. Inside the Official Guide, you’ll find everything you need to follow the FIFA World Cup, including: Guides to all 16 host cities, from Mexico City to Miami and Toronto to New York. Analysis of every team competing. Profiles of star players to watch. Reviews of the qualifiers across Europe, Asia, North and South America, Africa and Oceania. A fill-in guide to track results as the tournament progresses. Packed full of facts and statistics, and illustrated with superb photography throughout, this is the only handbook you’ll need to follow all the action at FIFA World Cup 2026.
INGLÊS

World Football Records 2026

de Keir Radnedge

~~27,04€~~ 18,93€ 30% IMEDIATO

portes grátis

 All the facts and stats from the world of international football, including updated stories for all major national teams and tournaments, as well as previews of the 2025 UEFA Women's Euro and the Africa Cup of Nations, and a review of the 2025 UEFA Nations League.
INGLÊS

Trekking Everest Base Camp - Classic Ebc, Three Passes & Gokyo Lakes

de Andrew Mccluggage

~~27,03€~~ 18,92€ 30% IMEDIATO

portes grátis

 The definitive guidebook for trekking in the Everest Region: essentialreading for both guided and self-guided trekkers. This book really knocks theball out of the park. It fully describes the Classic Everest Base Camp Trek, 3-PassesTrek, Gokyo Lakes & 7 other incredible treks.
INGLÊS

Tour Of The Ecrins National Park (Gr54) - Real Ign Maps 1:25,000

de Andrew Mccluggage

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 The only English language guidebook for the GR54 has been completely rewritten and fully updated for 2024. Real 1:25,000 Maps: IGN mapping included for each stage. This makes navigation easy and saves you money: no need to buy additional maps.
INGLÊS

Jurgen Said To Me - Jurgen Klopp, Liverpool And The Remaking Of A City

de Dan Morgan

~~20,27€~~ 14,19€ 30% IMEDIATO

portes grátis

 Jurgen Said to Me is a human-interest story centred around Liverpool FC's most successful and charismatic leader of recent times. It charts Jurgen Klopp's impact on Liverpool through the voice of the author and those at the heart of his revival. The journey to success has stretched far beyond the confines of football.
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