Desporto e Lazer

INGLÊS

High-Powered Plyometrics

de James Radcliffe

~~32,43€~~ 22,70€ 30% IMEDIATO

portes grátis

 Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.
INGLÊS

Strength Training Anatomy

de Frédéric Delavier

~~32,43€~~ 22,70€ 30% IMEDIATO

portes grátis

 Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
INGLÊS

Coaching Through Superiorities - Tactical Problem-Solving In Football

de Ray Power

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 In Coaching Through Superiorities, leadingcoach educator Ray Power unlocks a fresh framework for modern coaching, builtaround five key pillars: Numerical, Qualitative, Positional, Cooperative, andDynamic Superiority. This book invites you to explore football as a fluid, problem-solving game.
Advanced Marathoning

de Pete Pfitzinger e Scott Douglas

~~32,43€~~ 22,70€ 30% IMEDIATO

portes grátis

 Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science. Written for serious runners, by the duo behind the hugely successful first three editions, this edition is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests. From among the detailed day-by-day training schedules, you can choose between 18- and 12-week preparation and select weekly distances of less than 55 miles, 55 to 70, 70 to 85, or over 85 miles. Use the expanded guidance on how to adjust those training schedules to enjoy flexibility in your workouts and make the time for proper recovery. Get new information on heart rate training and guidance on how to avoid overtraining and overreaching. The profiles of elite and non-elite runners give you an insider look at how successful marathoners use the philosophies and techniques in this book to set and achieve challenging goals. Complement your running workouts with exercises for flexibility, core and whole-body strength, and aerobic cross-training to optimize performance and help keep injury at bay. Expert guidance on nutrition, hydration, and the importance of recovery as well as race-day strategies will help you conquer marathons with confidence. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.
INGLÊS

The Mixer - The Story Of Premier League Tactics, From Route One To False Nines

de Michael Cox

~~17,56€~~ 12,29€ 30% IMEDIATO

portes grátis

 An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.
INGLÊS

Developing Agility And Quickness

~~27,03€~~ 18,92€ 30% IMEDIATO

portes grátis

 In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
INGLÊS

New Functional Training For Sports

de Michael Boyle

~~31,08€~~ 21,76€ 30% IMEDIATO

portes grátis

 Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises.

(3)
Bodyweight Strength Training Anatomy

de Bret Contreras

~~28,38€~~ 19,87€ 30% IMEDIATO

portes grátis

 Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
INGLÊS

Strength And Conditioning Coaching - Winning Methods, Programs, And Facilities

de Michael Boyle

~~36,49€~~ 25,54€ 30% IMEDIATO

portes grátis

 Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.
INGLÊS

Developing Speed

~~29,73€~~ 20,81€ 30% IMEDIATO

portes grátis

 Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Covering sprint starts, acceleration, maximal velocity, and endurance, this guide offers sport-specific drills and assessments for a wide range of sports, empowering athletes and coaches to push past limits and excel in performance.
INGLÊS

Developing Endurance

~~29,73€~~ 20,81€ 30% IMEDIATO

portes grátis

 Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.
INGLÊS

Jump Attack - The Formula For Explosive Athletic Performance And Training Like The Pros

de Tim S. Grover

~~14,86€~~ 10,40€ 30% IMEDIATO

 A complete training plan that allows anyone to achieve results that were once only available to elite athletes - devised by Michael Jordan's trainer Tim S. Grover.
INGLÊS

Kettlebell Training

de Steve Cotter

~~32,43€~~ 22,70€ 30% IMEDIATO

portes grátis

 Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.
INGLÊS

Psychology In Sports Coaching - Theory And Practice

de Adam R. (University Of Hull, Uk) Nicholls

~~64,88€~~ 45,42€ 30% IMEDIATO

portes grátis

 Fully revised, the third edition accessibly introduces the principles and practice of sports psychology in the context of the coaching process. Drawing on the latest research and theory, the book introduces the psychological tools and techniques that coaches can use to get the best performances out of athletes.
INGLÊS

Cycling Anatomy

de Shannon Sovndal

~~27,03€~~ 18,92€ 30% IMEDIATO

portes grátis

 Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-colour anatomical illustrations highlight the active muscles to increase your understanding.
INGLÊS

Tactical Periodization - A proven successful training model

de Jose Alberto Mendez Villanueva e Juan Luis Delgado Bordonau

~~40,28€~~ 28,20€ 30% IMEDIATO

portes grátis

 This groundbreaking book written by Juan Luis Delgado Bordonau PhD and José Alberto Mendez Villanueva PhD is a complete blueprint for Tactical Periodization, providing coaches with the tools to organise the whole football training process - from one specific training practice, to full season planning. Tactical Periodization is a proven successful football coaching method. All training is driven by tactical training. It allows you the coach, to improve all other attributes (technical, conditioning and decision making) at the same time, within every single tactical practice. - Improve all attributes (technical, conditioning & decision making) in every tactical practice - Accelerate your players' tactical understanding of their positional roles & responsibilities - Players will react quicker, be sharper, and make better decisions in all tactical situations Índice Chap. 1. Football and complexity Chap. 2. Football training and periodization approaches Chap. 3. Tactical periodization methods and principles Chap. 4. The game model Chap. 5. Tactical organization in the four phases of the game Chap. 6. Analysing the previous match performance and the next opponent Chap. 7. Weekly training objectives Chap. 8. Standard weekly training pattern Chap. 9. Training sessions (1 match week) Chap. 10. Training sessions (2 matches week)
INGLÊS

All About Pressing In Soccer

de Laco Borbely

~~26,97€~~ 18,88€ 30% IMEDIATO

portes grátis

 All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player.
INGLÊS

Dutch Academy Football Coaching U10-U11

de Han Berger, Henk Mariman e Louis Coolen

~~31,12€~~ 21,78€ 30% IMEDIATO

portes grátis

 The Dutch Academy Football Coaching (U10-11) book in full colour contains a detailed outline of: - The Dutch training methodology for this age group - The basic principles of Dutch Academy coaching - The age-specific characteristics - Training / coaching methods - Match days - Training Sessions - Technical practices (moves and turns) - Positional games - Formation specific small sided games This book contains 66 practices as used in top academies in the Netherlands. There are technical and tactical practices for a wide range of topics ideal for coaches at youth level wanting to develop their team to world leading, Dutch academy standards.
INGLÊS

Coaching Transition Play - Volume 1 - Full sessions from the tatics of Simeone, Guardiola, Klopp, Mourinho & Ranieri

de Michail Tsokaktsidis

~~31,00€~~ 21,70€ 30% IMEDIATO

portes grátis

 This incredible book helps coaches improve their training sessions in the most important phases of the modern game - the transition phases. The best teams in recent years (Simeone’s Atlético Madrid, Guardiola’s Barcelona & Bayern, Klopp’s Dortmund, Mourinho’s Real Madrid & Ranieri’s Leicester) have been successful largely due to their performance in the transition phases. This book provides analysis of Simeone, Guardiola, Klopp, Mourinho and Ranieri’s tactics. Michail Tsokaktsidis is a UEFA ‘A’ licence coach and has used this analysis to produce 23 full sessions (98 practices) including transition games, game situations and small side games. You can use these ready-made sessions to practice these top coaches’ tactics and find solutions for every tactical situation in the transition form defence to attack and the transition from attack to defence. Analysis and Session Topic Examples: - Exploiting Space in the Opposition Half with a Fast Counter Attack - Regaining Possession High Up the Pitch - Team Shape and Collective Pressing When Possession is Lost. Practice Examples: - Defending in a 4 v 4 Situation and Quick Transition to 4 v 2 Counter Attack. - High Press and Fast Transition to Attack in an 8 v 8 Tactical Game - Defensive Reactions After Finishing an Attack in a Dynamic Transition Game - Regaining Possession High Up the Pitch in a 6 Goal Game.
INGLÊS

The One Minute Workout

de Martin Gibala

~~29,74€~~ 20,82€ 30% IMEDIATO

portes grátis

 We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
INGLÊS

Futsal - Training, Technique And Tactics

de Peter Sturgess

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 First English-language futsal guide covering training, technique, and tactics.
INGLÊS

Strength And Conditioning For Endurance Running

de Richard Blagrove

~~29,73€~~ 20,81€ 30% IMEDIATO

portes grátis

 Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
INGLÊS

Lore Of Running

de Timothy Noakes

~~44,61€~~ 31,23€ 30% IMEDIATO

portes grátis

 Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential.

(2)
INGLÊS

The Sports Officialâ€™S Journal - A Research-Based Guide To Confidence, Resilience, And Decision-Making

de Stuart Carrington

~~17,56€~~ 12,29€ 30% IMEDIATO

portes grátis

 Built on scientific research into confidence, resilience, motivation, and decision-making, The Sports Officialâ€™s JournalÂ provides officials from every sport with a proven framework to reflect on their performance, strengthen their mental game, and take control of their development.
A carregar resultados...

Ver mais resultados

Cesto de Compras

/ Ciência Desportiva