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What I Talk About When I Talk About Running

de Haruki Murakami

~~16,21€~~ 12,97€ 20% IMEDIATO

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 In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running. 

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Running With The Kenyans - Discovering The Secrets Of The Fastest People On Earth

de Adharanand Finn

~~17,56€~~ 14,05€ 20% IMEDIATO

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 After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
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Wild Guide Andalucia - Hidden Places, Great Adventures And The Good Life In Southern Spain

de Edwina Pitcher

~~25,67€~~ 20,54€ 20% IMEDIATO

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 Discover 700 hidden adventures from this popular tourist region, from remote coves and wild mountains to desert landscapes and green meadows rich with wildflowers. Experience the best of Andalucia's rural food culture and accommodation, feasting on local tapas and barrelled Jerez wines, and find lesser-known ferias and Holy Week processions.
Surfing - The Next Step - Como podes aperfeiçoar o teu SURF

de André Carvalho e António Pedro de Sá Leal

~~18,90€~~ 15,12€ 20% IMEDIATO

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 Hoje, o acesso ao surf está mais do que nunca facilitado a todos, quer seja através das escolas, quer da acessibilidade ao material de surf (pranchas, fatos, etc.). No entanto, aquilo a que assistimos não é a uma melhoria no nível de surf dentro de água; pelo contrário, vemos cada vez mais surfistas perdidos no mar, sem poderem tirar realmente prazer das ondas e do surf. De outro modo, as escolas de surf preparam hoje qualquer pessoa para deslizar numa onda sem problema, mas falham quando não têm tempo para explicar aos seus alunos como entram na água, como saem, onde devem posicionar-se no pico ou mesmo como leem uma previsão e decidem onde vão surfar. Muitos surfistas chegam hoje à praia com pranchas erradas para o seu nível, tentam entrar onde ainda não têm capacidade para entrar e acabam por perder toda a diversão do surf. Este livro é para todos aqueles que querem ir mais longe e não têm medo de aprender todos os dias. Pode ser lido do princípio ao fim ou por capítulos, consoante o interesse de cada um. Aqui vão aprender mais sobre como escolher uma praia, a previsão do tempo e das ondas, as regras do surf, as pranchas, os fatos, o que comer, que exercícios fazer, como evitar lesões e as regras de segurança.

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The Power And The Glory - A New History Of The World Cup - Winner Of The Sports Book Of The Year Award 2026

de Jonathan Wilson

~~17,56€~~ 14,05€ 20% IMEDIATO

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 The definitive history of the World Cup, for the first time exploring the tournament's socio-political impact across the globe as well as the goals and scandals that keep us all gripped
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The Bushcraft Essentials Field Guide - The Basics You Need To Pack, Know, And Do To Survive In The Wild

de Dave Canterbury

~~17,56€~~ 14,05€ 20% IMEDIATO

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 Learn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and New York Times bestselling author Dave Canterbury.

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Daniels' Running Formula

de Jack Daniels

~~27,03€~~ 21,62€ 20% IMEDIATO

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 Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.

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Born To Run - The Hidden Tribe, The Ultra-Runners, And The Greatest Race The World Has Never Seen

de Christopher Mcdougall

~~16,21€~~ 12,97€ 20% IMEDIATO

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 Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.
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Wild Guide Morocco - Adventures Through Mountain, Coast And Desert (Travel Guide)

de Danny Weller, John Weller e Lola Culsan

~~25,67€~~ 20,54€ 20% IMEDIATO

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 Revealing the country's most secluded and off-the-beaten-track natural wonders, this new guide highlights over 650 destinations for wild swimmers, hikers and campers, from secluded desert pools, and hikes to lofty Berber villages to wild beaches and remote waterfalls.
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Bushcraft First Aid - A Field Guide To Wilderness Emergency Care

de Dave Canterbury e Ph.D. Jason A. Hunt

~~17,56€~~ 14,05€ 20% IMEDIATO

portes grátis

 Synopsis coming soon.......
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Bushcraft 101 - A Field Guide To The Art Of Wilderness Survival

de Dave Canterbury

~~18,92€~~ 15,14€ 20% IMEDIATO

portes grátis

 Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. This valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness.
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Lonely Planet Where To Go When: Hiking

de Lonely Planet

~~31,08€~~ 24,86€ 20% IMEDIATO

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 Where should you hike next? Find 96 spectacular trails around the globe and the best months to explore them from micro walks to multi-day treks; pilgrimage routes to mountainous rambles. Each month features 8 of the best hikes with stunning photography, must-know details and trail route maps, so you can start planning your next outdoor adventure.
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Moneyball - The Art Of Winning An Unfair Game

de Michael Lewis

~~18,92€~~ 15,14€ 20% IMEDIATO

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 "This delightfully written, lesson-laden book deserves a place of its own in the Baseball Hall of Fame." -Forbes

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The Game Master'S Guide To Fantasy Mapmaking - Draw Immersive Maps For Dungeons & Dragons And Other Role-Playing Games

de Cody James King

~~32,43€~~ 25,94€ 20% IMEDIATO

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 Master the art of fantasy mapmaking for roleplaying games or fantastical fiction stories with step-by-step guidance from published custom cartographer and artist, Cody James King.
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Urban Forest School - Outdoor Adventures And Skills For City Kids

de Dan Walmsley e Naomi Walmsley

~~22,97€~~ 18,38€ 20% IMEDIATO

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 Covering an amazing array of outdoor activities â€" from building a hidden sheet den to creating watering stations for bees - this book helps city kids to discover the natural world.
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Sas Survival Guide - The Ultimate Guide To Surviving Anywhere

de John Â€˜Loftyâ€™ Wiseman

~~14,86€~~ 11,89€ 20% IMEDIATO

portes grátis

 The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.
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A Year Of Forest School - Outdoor Play And Skill-Building Fun For Every Season

de Jane Worroll

~~20,27€~~ 16,22€ 20% IMEDIATO

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 More games, crafts and skills Forest School style, building on the success of Play the Forest School Way. This book is organized by season to encourage kids to get outdoors come rain, shine or snow!
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Drawing The Samurai Sword - The Japanese Art Of Swordsmanship; Master The Ancient Art Of Iaido

de Darrell Max Craig

~~18,92€~~ 15,14€ 20% IMEDIATO

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 This unique guide unlocks all the mysteries of the ancient tradition of Iaijutsu explaining the history and significance of the sword in Samurai culture and documenting the techniques of swordsmanship as found in no other martial arts book.
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Play The Forest School Way - Woodland Games And Crafts For Adventurous Kids

de Jane Worroll e Peter Houghton

~~17,56€~~ 14,05€ 20% IMEDIATO

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 This woodland adventure book shares the best-loved activities from Peter Houghton and Jane Worroll's own Forest School, as well as celebrating the Forest School philosophy of encouraging confidence and social skills through engagement with nature.

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INGLÊS

Sas Survival Guide - How To Survive In The Wild, On Land Or Sea

de John Â€˜Loftyâ€™ Wiseman

~~9,45€~~ 7,56€ 20% IMEDIATO

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 THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

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Sas Survival Handbook - The Definitive Survival Guide

de John Â€˜Loftyâ€™ Wiseman

~~27,03€~~ 21,62€ 20% IMEDIATO

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 THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

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Brazilian Jiu-Jitsu - The Ultimate Guide To Dominating Brazilian Jiu-Jitsu And Mixed Martial Arts Combat

de Alexandre Paiva

~~27,03€~~ 21,62€ 20% IMEDIATO

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 Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.
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A Voyage For Madmen - Nine Men Set Out To Race Each Other Around The World. Only One Made It Back ...

de Peter Nichols

~~17,56€~~ 14,05€ 20% IMEDIATO

portes grátis

 In 1968, nine men - six Englishmen, two Frenchmen and an Italian - set out to try, a race born of coincidence of their timing. One didn't even know how to sail. This is a true story of the inaugural 1968 Golden Globe sailing race: the first single-handed non-stop circumnavigation of the world.
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Torres Del Paine: Trekking Map: - The O, The W, The Q And Day-Hikes

de Andrew Mccluggage

~~24,32€~~ 19,46€ 20% IMEDIATO

portes grátis

 The only sheet map for Torres del Paine that shows all accommodation, food and transport options. The O, W and Q treks are set out in full. Also, shows day-hikes. Perfect for planning and navigation.
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