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Moon Yoga - Poses, Flows And Rituals To Help You Move With The Moon

de Lisa Hood

~~17,56€~~ 12,29€ 30% IMEDIATO

receba amanhã -

portes grátis

 Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

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Wu Qin Xi - Five-Animal Qigong Exercises

de Chinese Health Qigong Association

~~27,03€~~ 18,92€ 30% IMEDIATO

portes grátis

 Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
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Pilates Anatomy

de Karen Clippinger e Rael Isacowitz

~~28,38€~~ 19,87€ 30% IMEDIATO

portes grátis

 "Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
INGLÊS

Developing Power

~~29,73€~~ 20,81€ 30% IMEDIATO

portes grátis

 Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.
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Breathe Smarter, Run Stronger - Breathwork To Transform Your Running

de David 'Jacko' Jackson

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level.
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Science And Development Of Muscle Hypertrophy

de Brad J. Schoenfeld

~~74,35€~~ 52,05€ 30% IMEDIATO

portes grátis

 Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniquesâ€"from imaging to biopsiesâ€"and outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential.
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Qigong And The Tai Chi Axis - Nourishing Practices For Body, Mind And Spirit

de Mimi Kuo-Deemer

~~20,27€~~ 14,19€ 30% IMEDIATO

receba amanhã -

portes grátis

EM STOCK

 Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi
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Chair Yoga For Seniors - Large Print Edition - Stretches And Poses That You Can Do Sitting Down At Home

de Lynn Lehmkuhl

~~29,74€~~ 20,82€ 30% IMEDIATO

portes grátis

 Chair yoga, or â€œyoga while seated,â€ allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
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The Connection Cure - The Prescriptive Power Of Movement, Nature, Art, Service, And Belonging

de Julia Hotz

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 A book about social prescribing and how it works around the world, with a section of practical takeaways to help you feel better
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Training And Conditioning Young Athletes

de Sorin Sarandan e Tudor O. Bompa

~~37,84€~~ 26,49€ 30% IMEDIATO

portes grátis

 Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
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Strength Training Anatomy

de Frédéric Delavier

~~32,43€~~ 22,70€ 30% IMEDIATO

portes grátis

 Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
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Tai Chi Qigong - The Internal Foundation Of Tai Chi Chuan

de Dr. Jwing-Ming, Ph.D. Yang

~~37,84€~~ 26,49€ 30% IMEDIATO

portes grátis

 Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits.
INGLÊS

Strength Zone Training - The Most Effective Method For Maximizing Muscle Development

de Nick Tumminello

~~29,73€~~ 20,81€ 30% IMEDIATO

portes grátis

 Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.

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The M.A.X. Muscle Plan 2.0

de Brad J. Schoenfeld

~~29,73€~~ 20,81€ 30% IMEDIATO

portes grátis

 Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
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Pilates

de Rael Isacowitz

~~37,84€~~ 26,49€ 30% IMEDIATO

portes grátis

 Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
INGLÊS

The Complete Guide To Yin Yoga - The Philosophy And Practice Of Yin Yoga

de Bernie Clark

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
INGLÊS

The Pilates Bible - The Most Comprehensive And Accessible Guide To Pilates Ever

de Lisa Bradshaw e Lynne Robinson

~~29,74€~~ 20,82€ 30% IMEDIATO

portes grátis

 The Pilates Bible from Lynne Robinson
INGLÊS

Yoga Anatomy - (3rd Edition)

de Amy Matthews e Leslie Kaminoff

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer expert cueing tips to refine both practice and instruction.
INGLÊS

Blueprint - Build A Bulletproof Body For Extreme Adventure In 365 Days

de Ross Edgley

~~20,27€~~ 14,19€ 30% IMEDIATO

portes grátis

 From world-renowned adventurer and bestselling author of The Art of Resilience and The Worldâ€™s Fittest Book, comes the ultimate blueprint to building a bulletproof body. â€˜Heâ€™s an animalâ€™ CHRIS HEMSWORTH â€˜The inner workings of a sports science geniusâ€™ EDDIE HALL, former Worldâ€™s Strongest Man
INGLÊS

Periodization - Theory And Methodology Of Training

de Carlo Buzzichelli e Tudor O. Bompa

~~79,76€~~ 55,83€ 30% IMEDIATO

portes grátis

 Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
INGLÊS

Monitoring Training And Performance In Athletes

de Mike Mcguigan

~~56,78€~~ 39,75€ 30% IMEDIATO

portes grátis

 Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.
INGLÊS

The One Minute Workout

de Martin Gibala

~~29,74€~~ 20,82€ 30% IMEDIATO

portes grátis

 We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
INGLÊS

Yoga For Kids - Fun And Easy Stretching Exercises For Children Aged Three To Eleven Years

de Gibbs Bel

~~6,75€~~ 4,73€ 30% IMEDIATO

 Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind

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INGLÊS

Pilates - Simple Techniques For A Strong, Lithe, Healthier Body

de Kelly Emily

~~9,45€~~ 6,62€ 30% IMEDIATO

 Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.
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