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Velocity-Based Training
How To Apply Science, Technology, And Data To Maximize Performance
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, maio de 2021 ‧
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35,14€
10% DESCONTO
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SINOPSE
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasonsâ€"minimizing risks of undertraining or overtraining while boosting strength and speed.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781492599951 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | maio de 2021 |
| Idioma: | Inglês |
| Dimensões: | 253 x 178 x 16 mm |
| Encadernação: | Capa mole |
| Páginas: | 200 |
| Tipo de produto: | Livro |
| Classificação Temática: |
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| EAN: | 9781492599951 |
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Velocity-Based Training : La Puissance À Vitesse Maximale10%4 TRAINER40,15€ 10% CARTÃOportes grátis