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Turbo-Charge Your Life In 14 Days
Turbo-Charge Your Life In 14 Days
idioma: inglês
Editor:
HarperCollins Publishers, abril de 2005 ‧
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22,97€
10% DESCONTO
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SINOPSE
Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.
It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45–60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie
Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.
This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
CRÍTICAS
‘What made me change was reading a book by Jason Vale. He was the first person who said ‘It’s up to you!’ The Daily Mail
‘Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you’re in Harrogate sometime, maybe we could meet over a fresh cup of…juice! Thanks again bud.’ Ramesh Mehay ‘Thank you, thank you, thank you for your brilliant book…Even my husband, who is very much an ‘eat as little fruit and veg as possible’ kind of person, is reading the book and, after just a few days of cutting out the rubbish, is ‘hooked’ on this way of thinking and eating.’ Lynne PritchardDETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9780007194223 |
| Editor: | HarperCollins Publishers |
| Data de Lançamento: | abril de 2005 |
| Idioma: | Inglês |
| Dimensões: | 187 x 235 x 22 mm |
| Encadernação: | Capa mole |
| Páginas: | 256 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Gastronomia e Vinhos
>
Culinária
Livros em Inglês > Gastronomia e Vinhos > Dietas Livros em Inglês > Outros |
| EAN: | 9780007194223 |
| Idade Mínima Recomendada: | Não aplicável |
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