Gastronomia e Vinhos

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Genius Foods - Become Smarter, Happier, And More Productive, While Protecting Your Brain Health For Life

de Max Lugavere

~~33,80€~~ 23,66€ 30% IMEDIATO

portes grátis

 Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
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Cannelle Et Vanille Bakes Simple - A New Way To Bake Gluten-Free (With Vegan Options For Most Recipes)

de Aran Goyoaga

~~47,32€~~ 33,12€ 30% IMEDIATO

portes grátis

 Aran Goyoaga here shares 100 recipes that showcase how uncomplicated and delicious gluten-free baking can be. Recipes include enticing breads, cakes, pies, tarts, biscuits and cookies.
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Pinch Of Nom Quick & Easy - 100 Delicious, Slimming Recipes

de Kate Allinson e Kay Allinson

~~29,74€~~ 20,82€ 30% IMEDIATO

receba amanhã -

portes grátis

 The third cookbook from the million-copy bestselling and record-breaking creators of Pinch of Nom (the UK's most popular food blog) including over one hundred simple and tasty slimming recipes.
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The Complete Book Of Ketones - A Practical Guide To Ketogenic Diets And Ketone Supplements

de Dr. Mary Newport

~~37,84€~~ 26,49€ 30% IMEDIATO

portes grátis

 Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto?
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Plant-Based Athlete - A Game-Changing Approach To Peak Performance

de Matt Frazier e Robert Cheeke

~~29,73€~~ 20,81€ 30% IMEDIATO

portes grátis
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The Essential Guide To Intermittent Fasting For Women - Balance Your Hormones To Lose Weight, Lower Stress, And Optimize Health

de Megan Ramos

~~28,38€~~ 19,87€ 30% IMEDIATO

portes grátis
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Turbo-Charge Your Life In 14 Days - Turbo-Charge Your Life In 14 Days

de Jason Vale

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45–60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
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Quick Wins - Healthy Cooking For Busy Lives - The Ultimate Guide To Easy, Plant-Based, Healthy Eating, Packed With Over 75 Recipes And 8 Meal Plans

de Ella Mills

~~33,80€~~ 23,66€ 30% IMEDIATO

portes grátis

 Do you want to eat more plants? This book has the answer. It's your guide to making healthy eating effortless, cutting down on ultra-processed food, and enjoying 30 different plants each week with deliciously simple recipes. Plus adaptable meal plans and shopping lists to make nutritious home cooking a seamless part of your busy life.
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Nettles & Petals - Grow Food. Eat Weeds. Save Seeds. The Sunday Times Bestseller

de Jamie Walton

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 A compelling call to change the way we think about gardening and growing food, Nettles and Petals by ecological horticulturist and social media sensation Jamie Walton is the only guide you need to make your garden more sustainable. Full of inviting imagery and essential information, this accessible guide provides a holistic and ecological approach to gardening and vegetable growing. With a focus on biodiversity, soil health, and the creation of balanced ecosystems, Nettles and Petals is a must-read for any budding gardener. Join Jamie and the @NettlesAndPetals community on their mission to save the wild plants we often attempt to eradicate from our gardens and learn how to begin growing them in your spaces in a practical way. Dig into must-know topics including: Companion planting The wonders of nettles and other weeds The importance of flowers in the vegetable garden Circular and ecological garden planning Growing guides for Jamie’s ‘top 30’ vegetables Seed saving and sowing Urban and small-scale sustainable gardening Harvesting, preserving, and sharing produce An ideal self-purchase or a gift for the green enthusiast in your life, Nettles and Petals is perfect for anyone curious about gardening sustainably.
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One Plate At A Time - Recipes For Finding Freedom With Food

de Demi Lovato

~~40,55€~~ 28,39€ 30% IMEDIATO

portes grátis

 From Grammy-nominated singer, actor, and advocate Demi Lovato, a deeply personal cookbook that celebrates finding joy in the kitchen
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Live To Eat - The Food You Crave, The Nutrition You Need: The Instant #1 Sunday Times Bestseller

de Emily English

~~33,80€~~ 23,66€ 30% IMEDIATO

portes grátis

 The No.1 Sunday Times bestselling author returns with an all-new collection of simple, delicious and nutritious recipes that make healthy eating a joy
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Vegan Chinese Food

de Katharina Pinczolits e Yang Liu

~~32,45€~~ 22,72€ 30% IMEDIATO

portes grátis

 Explore traditional Chinese dishes in their delicious plant-based form with Vegan Chinese Food by littlericenoodle.
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Change Your Diet, Change Your Mind - A Powerful Plan To Improve Mood, Overcome Anxiety And Protect Memory For A Lifetime Of Optimal Mental Health

de Dr Georgia Ede

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
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The Art Of Fermentation - New York Times Bestseller

de Sandor Ellix Katz

~~40,56€~~ 28,39€ 30% IMEDIATO

portes grátis

 Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.

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Soph'S Plant Kitchen 30 In 30: 30g Of Protein, 30 Minutes Or Less - 100 Plant-Based Recipes From The Sunday Times Bestselling Author

de Sophie Macfie

~~33,80€~~ 23,66€ 30% IMEDIATO

portes grátis

 Simple plant-based recipes ALL with at least 30 grammes of protein and ALL on the table in 30 minutes or less
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La Saison - Over 80 Seasonal French Recipes, From A Year In My Kitchen

de Manon Lagrève

~~35,15€~~ 24,61€ 30% IMEDIATO

portes grátis

 Seasonal French recipes from French baker and cook Manon LagrÃ¨ve
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No-Nonsense Nutrition - The Science-Based Plan To Transform Health, Lose Weight, Feel Amazing

de Dominique Ludwig

~~35,15€~~ 24,61€ 30% IMEDIATO

portes grátis

 Much-anticipated practical nutrition bible and cookbook from leading King's College Hospital nutritionist and practitioner, and fast-growing social media star Dominique Ludwig.
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The Art Of Gluten-Free Bread - More Than 100 Recipes For Sourdough, Croissants, Flatbread, And Beyond

de Aran Goyoaga

~~47,32€~~ 33,12€ 30% IMEDIATO

portes grátis

 Aran Goyoaga, three-time James Beard Award-finalist, writes a groundbreaking book on gluten-free bread baking for those who are gluten-free and for anyone who loves flavorful bread. Readers will learn to make sourdough breads, yeasted breads, enriched breads, and more that have the mouthfeel and texture of their wheat-flavored counterparts.
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Pure, White And Deadly - How Sugar Is Killing Us And What We Can Do To Stop It

de John Yudkin

~~14,86€~~ 10,40€ 30% IMEDIATO

 Sugar. It is killing us. Why do we eat so much of it? What are its hidden dangers? Using everyday language and a range of scientific evidence, the author explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods, and how it is damaging our health.
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The Joy Of Half A Cookie - Using Mindfulness To Lose Weight And End The Struggle With Food

de Alisa Bowman e Jean Kristeller

~~20,27€~~ 14,19€ 30% IMEDIATO

portes grátis

 Using mindfulness to lose weight and end the struggle with food.
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You Are Why You Eat - Change Your Food Attitude, Change Your Life

de Ramani Durvasula

~~17,56€~~ 12,29€ 30% IMEDIATO

portes grátis

 An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life.
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Crohn'S And Colitis Diet Guide - Includes 175 Recipes

de Hillary Steinhart e Julie Cepo

~~26,97€~~ 18,88€ 30% IMEDIATO

portes grátis

 Revised third edition of the easy-to-understand guide to diet and food guide for IBD sufferers, their families and carers.
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Burn The Fat, Feed The Muscle - The Secrets Of The Leanest People In The World

de Tom Venuto

~~25,67€~~ 17,97€ 30% IMEDIATO

portes grátis

 Burn the Fat, Feed the Muscle is the new bible of fat loss. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.
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The Everyday High-Fibre Plan - 130 Delicious Recipes To Help You Feel Younger And Live Longer

de Farzanah Nasser

~~29,74€~~ 20,82€ 30% IMEDIATO

portes grátis

 The missing ingredient: 96% of people don't get enough fibre - this book shows why that matters and how to fix it.
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