The Mindfulness And Acceptance Workbook For Anxiety
A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy
idioma: inglês
Editor:
New Harbinger Publications, março de 2025 ‧
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SINOPSE
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781648484476 |
| Editor: | New Harbinger Publications |
| Data de Lançamento: | março de 2025 |
| Idioma: | Inglês |
| Dimensões: | 207 x 257 x 17 mm |
| Encadernação: | Capa mole |
| Páginas: | 304 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Medicina
>
Saúde e Bem-Estar
|
| EAN: | 9781648484476 |