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Mindfulness And Acceptance Workbook For Anxiety eBook

A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

de John P. Forsyth e Georg H. Eifert
idioma: inglês
Editor: New Harbinger Publications, abril de 2016 ‧
27,49€
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

Mindfulness And Acceptance Workbook For Anxiety

A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

de John P. Forsyth e Georg H. Eifert

Propriedade Descrição
ISBN: 9781626253360
Editor: New Harbinger Publications
Data de Lançamento: abril de 2016
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
EAN: 9781626253360
Acessibilidade: Ver características de acessibilidade indicadas pelo editor