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Powerlifting
The Complete Guide To Technique, Training, And Competition
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, Janeiro de 2021 ‧
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32,43€
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SINOPSE
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programsâ€"including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781492598794 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | Janeiro de 2021 |
| Idioma: | Inglês |
| Dimensões: | 214 x 280 x 15 mm |
| Encadernação: | Capa mole |
| Páginas: | 272 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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Desporto e Lazer
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Ciência Desportiva
Livros em Inglês > Desporto e Lazer > Ginástica Livros em Inglês > Outros |
| EAN: | 9781492598794 |
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