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Exercise Technique Manual For Resistance Training
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, dezembro de 2021 ‧
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95,98€
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SINOPSE
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781492596998 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | dezembro de 2021 |
| Idioma: | Inglês |
| Dimensões: | 214 x 280 x 14 mm |
| Encadernação: | Capa mole |
| Páginas: | 280 |
| Tipo de produto: | Livro |
| Classificação Temática: |
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| EAN: | 9781492596998 |
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