Conditioning to Maximize Performance

Football Specific Conditioning from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team

Following the best-selling Football Periodization to Maximise Performance book and the first two volumes in this series (Warm Ups and Technical Practices), high performance expert and UEFA Pro Licence Coach Educator Adam Owen PhD now presents a complete football-specific conditioning resource for coaches at all levels.

From his extensive experience in elite football, you will learn how to structure conditioning through the training week and connect physical work to your game model to produce optimum conditioning, low injury rates, and peak match day performance.

Key Benefits of this Book for Coaches:

- Develop Essential Physical Qualities: Improve acceleration, deceleration, repeat intensity actions, movement efficiency, and position-specific demands.
- Clear Training Week Structure: Learn how resistance, reaction speed, speed endurance, and activation conditioning practices fit into the periodization model.
- Smarter Load Management: Apply conditioning without overloading players to reduce injury risk and help them perform at their peak levels on match day.
- Integrated Football-Specific Conditioning: Use conditioning within realistic football practices and build physicality through game actions.
- 50 Practices: Practical conditioning for Pro, Semi-Pro, Academy, and Youth levels.