Anxiety First Aid Kit

Name: Anxiety First Aid Kit
Price: 15.13 EUR
Author: Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Rick Hanson, Sally M., Psyd Winston, Catherine M Pittman, David A Carbonell, Martin N., Phd Seif e Elizabeth M. Karle
ISBN: 9781684038480

Quick Tools For Extreme, Uncertain Times

de Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Rick Hanson, Sally M., Psyd Winston, Catherine M Pittman, David A Carbonell, Martin N., Phd Seif e Elizabeth M. Karle

idioma: inglês

Editor: New Harbinger Publications, outubro de 2020 ‧ ver detalhes do produto

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SINOPSE

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

DETALHES

Anxiety First Aid Kit

Quick Tools For Extreme, Uncertain Times

de Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Rick Hanson, Sally M., Psyd Winston, Catherine M Pittman, David A Carbonell, Martin N., Phd Seif e Elizabeth M. Karle
Propriedade	Descrição
ISBN:	9781684038480
Editor:	New Harbinger Publications
Data de Lançamento:	outubro de 2020
Idioma:	Inglês
Dimensões:	228 x 152 x 11 mm
Encadernação:	Capa mole
Páginas:	120
Tipo de produto:	Livro
Classificação Temática:	Livros em Inglês > Medicina > Saúde e Bem-Estar
EAN:	9781684038480

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