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Rewire Your Anxious Brain

How To Use The Neuroscience Of Fear To End Anxiety, Panic And Worry

de Elizabeth M Karle

idioma: inglês
editor: New Harbinger Publications, março de 2015
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.

Rewire Your Anxious Brain

How To Use The Neuroscience Of Fear To End Anxiety, Panic And Worry

de Elizabeth M Karle

Propriedade Descrição
ISBN: 9781626251137
Editor: New Harbinger Publications
Data de Lançamento: março de 2015
Idioma: Inglês
Dimensões: 152 x 227 x 12 mm
Encadernação: Capa mole
Páginas: 224
Tipo de produto: Livro
Coleção: Religion And Politics Series
Classificação temática: Livros em Inglês > Outros
EAN: 9781626251137
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