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ENGLISH

Mindfulness In Bird Watching - Meditations On Nature & Freedom

by Claire Thompson

~~17,56€~~ 12,29€ 30% OFF

free shipping

 Mindfulness in Bird WatchingÂ explores how cultivating a deeper awareness of natureâ€™s songsters is a natural focus for practicing mindfulness meditation every day. ?
ENGLISH

Mindfulness In Reading - Meditations On Words & Wisdom

by Ella Berthoud

~~17,56€~~ 12,29€ 30% OFF

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 Mindfulness in Reading is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.
ENGLISH

Mindfulness In Wild Swimming - Meditations On Nature & Flow

by Tessa Wardley

13,24€ + 10% CARD

 Mindfulness in Wild SwimmingÂ explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalÂ meditation.
ENGLISH

Mindfulness In Baking - Meditations On Bakes & Calm

by Julia Ponsonby

13,24€ + 10% CARD

 Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author explores what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.
ENGLISH

Mindfulness In Knitting - Meditations On Craft & Calm

by Rachael Matthews

13,24€ + 10% CARD

 Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.
ENGLISH

Mindfulness In Baking - Meditations On Bakes & Calm

by Julia Ponsonby

~~17,56€~~ 12,29€ 30% OFF

free shipping

 Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author explores what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.
ENGLISH

Mindfulness In Wild Swimming - Meditations On Nature & Flow

by Tessa Wardley

~~17,56€~~ 12,29€ 30% OFF

free shipping

 Mindfulness in Wild SwimmingÂ explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalÂ meditation.
ENGLISH

Mindfulness In Gardening - Meditations On Growing & Nature

by Ark Redwood

13,24€ + 10% CARD

 Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
ENGLISH

Mindfulness In Drawing - Meditations On Creativity & Calm

by Wendy Ann Greenhalgh

13,24€ + 10% CARD

 Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.
ENGLISH

Mindfulness In Drawing - Meditations On Creativity & Calm

by Wendy Ann Greenhalgh

~~17,56€~~ 12,29€ 30% OFF

free shipping

 Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.
ENGLISH

Mindfulness In Knitting - Meditations On Craft & Calm

by Rachael Matthews

~~17,56€~~ 12,29€ 30% OFF

free shipping

 Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.
ENGLISH

Mindfulness In Gardening - Meditations On Growing & Nature

by Ark Redwood

~~17,56€~~ 12,29€ 30% OFF

free shipping

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