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Periodization Of Strength Training For Sports

(4th Edition)

by Tudor O. Bompa e Carlo Buzzichelli
language: english
Publisher: HUMAN KINETICS PUBLISHERS, March of 2021 ‧
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Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.

Periodization Of Strength Training For Sports

(4th Edition)

by Tudor O. Bompa e Carlo Buzzichelli

Property Description
ISBN: 9781718203082
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: March of 2021
Language: English
Dimensions: 215 x 279 x 17 mm
Cover: Softcover
Pages: 320
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781718203082

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