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Things I Got Wrong So You Don'T Have To

48 Lessons To Banish Burnout And Avoid Anxiety For Those Who Put Others First

by Dra. Pooky Knightsmith, PhD
Book eBook
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, April of 2022 ‧
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48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First. This is a mental health guide from popular campaigner and educator Pooky Knightsmith, author of iThe Healthy Coping Colouring Book/i. Pooky describes her living experience with mental health and the things that have helped her and which shes learnt along the way. The advice, ideas and guidance are sourced from many unlikely teachers and experiences, and there are tips at the end of each lesson for the reader.

Things I Got Wrong So You Don'T Have To

48 Lessons To Banish Burnout And Avoid Anxiety For Those Who Put Others First

by Dra. Pooky Knightsmith, PhD

Property Description
ISBN: 9781839972676
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: April of 2022
Language: English
Cover: Softcover
Pages: 224
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781839972676

ABOUT THE AUTHOR

Dra. Pooky Knightsmith, PhD

Pooky Knightsmith é doutorada em Psicologia Médica pelo Institute of Psychiatry, em Londres, e presidente da Children and Young People's Mental Health Coalition. É uma proeminente defensora, reconhecida internacionalmente, da saúde mental de crianças e adolescentes.
O seu canal do YouTube é uma popular fonte de apoio, conselhos e informações sobre vários problemas de saúde mental.

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BY THE AUTHOR