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The Ultimate Anxiety Toolkit
25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem
language: english
Publisher:
JESSICA KINGSLEY PUBLISHERS, June of 2021 ‧
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22,97€
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U1dZeFF5OXFNbGhHZFhsMVdtTnNObUZ3VmxJeWNtWjBNeTlvY1dZdlNEaFdiRFJYT1d3MFlUQlpiV2xrYVhORGR6ZEpMMHdyWjB0V2MyYzRkMUZhWlZWSkswSlRTRGR5U21seVVERkpiMnREZDI5a1FqRktjSEpXTUU0dk1sbFNLM1pIWmpNNFNFNVBVSFI0YUZGUk1YaGxZbmhaUVZvdk9EQlBWR1l6YmtaVmNrZ3dTMDFqYmpCbk9FNWpjMGR5YW14R09XcG9VaTh2TjJZeFRYSkZiakJoVUUwNVIzaEtWVEprYTNaMlltaEVibmwwYTBsUVJYTjJLM1ZST0d0U09HcE9OVXhHUlVkbVdXNDJUWFJrVmtwMFlYWmFPRXRWUlVGcVYwMHpRekZhYW1wdVlUUkhZM05zVmpsQ2RreGhMMHRTVXl0SVozSTRVWGhxUkZoUlJ6Z3pZVEZvWmpBNEwwaHZRVFU1UkUxdVZYWm5aMlJWVUhKbFZsUlNSWGRtZEZsbmRUWTRVWFZuTUhsSGRHeE9OU3RQYjBVeVJGcFpiMFUwT1dFelFWVm1hbGhZTm0xS1dEQklUVGxJU0c5WWQzWjJWM0ZPYVhaM1RHaHhVblYxZUhsdFMxUlBaa2g0Y1RVeVlqWnlPRlZKUldOaU0xUkJjak5uY2xoTmJtWmxNRlJaVlhoUVpVeEJiamd3ZG1KS1VVcFhObWh5T0UxSVNrOVhWMVIyZVRaVU1WUmxiVVZrZG1WSU1HTXJSRVJuVTJKSkt6Sm5jQ3N4VUhSdFdFTk1ibGxFWVdkVU5Xb3JNblpUYTBNclQwRjZTbVpVYUhsNGNEY3JObE5uTVZvdlEyZG1TWEZoVEZGRmExTndiVmR3U3pOa016SnZNMUpsV0M4eldFMHlTMVUyV2tsaE1rZFdhbUpDTlV4VGEwaGhWMU5IWjJGNlpYTkJla1pFY0doU1dtaFhXblZpSzBKRlRFZG5hbTlFY3k5RlVUZ3JhMk50V0N0NVFWbzJkM3AwUTJoUWRVSnZZMEZTVkRCdVdHUlFZMU00U2tkT2RuQnpjV2RMU1hNelprNUpRakUyYTFNdk9GZDZaMU52UVZwdGJIVkJZVEpGYkZSUVIyOUZZM2t5Tmtnd05rZGliRkJvWmk5UGFFMXNRVEZXVkM4MWRHZHBiM0I0ZUROclVUUk1kR2RJUjJkcVIyaFJiRVJSZHpkYVEwbFFjRkZqU0ZodVJsUlZWamMwVmtvNVQyZzFVemRxWVhORWVFODVLMkZoVm1Kc09UUlhjM0pWWlVoWE5WRlVPRmg0VjNaMFpFNW5jbTFwWkhsMFNrNVlSa1J4TUhOWFJsUlVjVzB3YlZOMlRHTkthalJXZHlzMldUUjVNbHBHY21WSlQyaDVVVDA5Ollydmd4TG9jQ2hZZ0Nhb290cEdyN0E9PQ==
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SYNOPSIS
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781787757707 |
| Publisher: | JESSICA KINGSLEY PUBLISHERS |
| Release Date: | June of 2021 |
| Language: | English |
| Dimensions: | 248 x 173 x 12 mm |
| Cover: | Softcover |
| Pages: | 144 |
| Format: | Book |
| Collection: | Ultimate Toolkits For Psychological Wellbeing |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781787757707 |
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