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The Self-Compassion Workbook For Teens

Mindfulness And Compassion Skills To Overcome Self-Criticism And Embrace Who You Are

by Karen Bluth e Kristin Neff
language: english
Publisher: New Harbinger Publications, January of 2018 ‧
25,67€
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Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

The Self-Compassion Workbook For Teens

Mindfulness And Compassion Skills To Overcome Self-Criticism And Embrace Who You Are

by Karen Bluth e Kristin Neff

Property Description
ISBN: 9781626259843
Publisher: New Harbinger Publications
Release Date: January of 2018
Language: English
Dimensions: 203 x 262 x 8 mm
Cover: Softcover
Pages: 200
Format: Book
Collection: An Instant Help Book For Teens
Categories: Books in English > Children’s and Young Adult > Reference Books
Books in English > Others
EAN: 9781626259843

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