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The Self-Care Project

How To Let Go Of Frazzle And Make Time For You

by Jayne Hardy
language: english
Publisher: ORION PUBLISHING CO, December of 2017 ‧
17,56€
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Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. 'So practical and so interesting - it might even be a lifesaver' Jeremy Vine

The Self-Care Project

How To Let Go Of Frazzle And Make Time For You

by Jayne Hardy

Property Description
ISBN: 9781409177586
Publisher: ORION PUBLISHING CO
Release Date: December of 2017
Language: English
Dimensions: 149 x 199 x 15 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781409177586

ABOUT THE AUTHOR

Jayne Hardy

Jaybe Hardy é fundadora da Blurt Foundation, uma plataforma de solidariedade social dedicada a ajudar pessoas que sofram de depressão. Tem uma forte presença mediática no Reino Unido, tendo escrito e colaborado com a BBC Radio2, a TEDx, o Huffington Post, o The Guardian e Virgin.com.

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