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The M.A.X. Muscle Plan 2.0
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, November of 2021 ‧
see product details
23,78€
20% OFF
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SYNOPSIS
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781718207141 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | November of 2021 |
| Language: | English |
| Dimensions: | 177 x 256 x 15 mm |
| Cover: | Softcover |
| Pages: | 280 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
Books in English > Others |
| EAN: | 9781718207141 |
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