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The Cognitive Behavioral Therapy Workbook

Evidence-Based Cbt Skills To Help You Manage Stress, Anxiety, Depression, And More

by Michael A., Phd Tompkins
language: english
Publisher: New Harbinger Publications, March of 2024 ‧
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24,34€
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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

The Cognitive Behavioral Therapy Workbook

Evidence-Based Cbt Skills To Help You Manage Stress, Anxiety, Depression, And More

by Michael A., Phd Tompkins

Property Description
ISBN: 9781648482021
Publisher: New Harbinger Publications
Release Date: March of 2024
Language: English
Dimensions: 207 x 259 x 11 mm
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Others
EAN: 9781648482021