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The Anxiety Skills Workbook

Simple Cbt And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry

by Stefan G. Hofmann
language: english
Publisher: New Harbinger Publications, June of 2020 ‧
27,04€
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With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

The Anxiety Skills Workbook

Simple Cbt And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry

by Stefan G. Hofmann

Property Description
ISBN: 9781684034529
Publisher: New Harbinger Publications
Release Date: June of 2020
Language: English
Dimensions: 204 x 259 x 12 mm
Cover: Softcover
Pages: 216
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781684034529

ABOUT THE AUTHOR

Stefan G. Hofmann

Professor de psicologia no Departamento de Psicologia da Boston University, diretor do Laboratório de Pesquisa em Psicoterapia e Emoção. Editor adjunto do Journal of Consulting and Clinical Psychology. Membro do conselho da Academy of Cognitive Therapy e consultor durante o processo de desenvolvimento do Manual diagnóstico e estatístico de transtornos mentais, quinta edição (DSM-5).

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