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Stress Reduction Workbook For Teens, 2nd Edition

Mindfulness Skills To Help You Deal With Stress

by Gina M. Biegel
language: english
Publisher: New Harbinger Publications, September of 2017 ‧
24,32€
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Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

Stress Reduction Workbook For Teens, 2nd Edition

Mindfulness Skills To Help You Deal With Stress

by Gina M. Biegel

Property Description
ISBN: 9781684030187
Publisher: New Harbinger Publications
Release Date: September of 2017
Language: English
Dimensions: 202 x 251 x 10 mm
Cover: Softcover
Pages: 136
Format: Book
Collection: An Instant Help Book For Teens
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781684030187

ABOUT THE AUTHOR

Gina M. Biegel

Gina M. Biegel, MA, LMFT, é psicoterapeuta, investigadora e autora de The Stress Reduction Workbook for Teens e Be Mindful Card Deck For Teens.
É fundadora do programa Mindfulness-Based Stress Reduction for Teens (MBSR-T) e CEO da Stressed Tee+.

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