Mindfulness For Student Athletes

Name: Mindfulness For Student Athletes
Price: 24.45 EUR
Author: Gina M. Biegel
ISBN: 9781684030798

A Workbook To Help Teens Reduce Stress And Enhance Performance

by Gina M. Biegel

language: english

Publisher: New Harbinger Publications, September of 2018 ‧ see product details

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SYNOPSIS

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom can leave many teen athletes feeling completely stressed out.

DETAILS

Mindfulness For Student Athletes

A Workbook To Help Teens Reduce Stress And Enhance Performance

by Gina M. Biegel
Property	Description
ISBN:	9781684030798
Publisher:	New Harbinger Publications
Release Date:	September of 2018
Language:	English
Dimensions:	204 x 255 x 8 mm
Cover:	Softcover
Pages:	136
Format:	Book
Collection:	An Instant Help Book For Teens
Categories:	Books in English > Social Sciences and Humanities > Communication and Journalism Books in English > Others
EAN:	9781684030798

ABOUT THE AUTHOR

Gina M. Biegel

Gina M. Biegel, MA, LMFT, é psicoterapeuta, investigadora e autora de The Stress Reduction Workbook for Teens e Be Mindful Card Deck For Teens.
É fundadora do programa Mindfulness-Based Stress Reduction for Teens (MBSR-T) e CEO da Stressed Tee+.

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