Capa do artigo The Mindfulness Workbook For Teen Self-Harm

The Mindfulness Workbook For Teen Self-Harm

Skills To Help You Overcome Cutting And Self-Harming Behaviors, Thoughts, And Feelings

by Gina M. Biegel
language: english
Publisher: New Harbinger Publications, October of 2019 ‧
OUT OF STOCK OR NOT AVAILABLE
Sell ​​your book
Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.

The Mindfulness Workbook For Teen Self-Harm

Skills To Help You Overcome Cutting And Self-Harming Behaviors, Thoughts, And Feelings

by Gina M. Biegel

Property Description
ISBN: 9781684033676
Publisher: New Harbinger Publications
Release Date: October of 2019
Language: English
Dimensions: 204 x 253 x 11 mm
Cover: Softcover
Pages: 176
Format: Book
Collection: An Instant Help Book For Teens
Categories: Books in English > Children’s and Young Adult > Reference Books
Books in English > Others
EAN: 9781684033676

ABOUT THE AUTHOR

Gina M. Biegel

Gina M. Biegel, MA, LMFT, é psicoterapeuta, investigadora e autora de The Stress Reduction Workbook for Teens e Be Mindful Card Deck For Teens.
É fundadora do programa Mindfulness-Based Stress Reduction for Teens (MBSR-T) e CEO da Stressed Tee+.

(see more)

BOOKS FROM THE SAME COLLECTION

SEE MORE TITLES FROM THIS COLLECTION

BY THE AUTHOR

MORE ABOUT THIS AUTHOR

PEOPLE WHO BOUGHT ALSO BOUGHT