Strength Zone Training
The Most Effective Method For Maximizing Muscle Development
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, April of 2022 ‧
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SYNOPSIS
Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781718211476 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | April of 2022 |
| Language: | English |
| Dimensions: | 216 x 280 x 19 mm |
| Cover: | Softcover |
| Pages: | 328 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
Books in English > Others |
| EAN: | 9781718211476 |
REVIEWS
Manual para ficar forte!
Diogo Fernandes
Nick Tumminello é uma referência no mundo do fitness, tem vários livros sobre o treino, com explicações como chegarmos aos melhores resultados. Recomendo.
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