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Strength Zone Training

The Most Effective Method For Maximizing Muscle Development

by Nick Tumminello
language: english
Publisher: HUMAN KINETICS PUBLISHERS, April of 2022 ‧
29,73€
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Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.

Strength Zone Training

The Most Effective Method For Maximizing Muscle Development

by Nick Tumminello

Property Description
ISBN: 9781718211476
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: April of 2022
Language: English
Dimensions: 216 x 280 x 19 mm
Cover: Softcover
Pages: 328
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781718211476

Manual para ficar forte!

Diogo Fernandes

Nick Tumminello é uma referência no mundo do fitness, tem vários livros sobre o treino, com explicações como chegarmos aos melhores resultados. Recomendo.

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