Resistance Training Instruction

by Everett Aaberg
language: english
Publisher: HUMAN KINETICS PUBLISHERS, December of 2006 ‧
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Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

Resistance Training Instruction

by Everett Aaberg

Property Description
ISBN: 9780736064033
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: December of 2006
Language: English
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Cook & Drinks > Diets
Books in English > Sports and Leisure > Gymnastics
EAN: 9780736064033