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Mindful Way Through Depression
Freeing Yourself From Chronic Unhappines: Guided Meditation Practices For The Mindful Way Through Depression
language: english
Publisher:
GUILFORD PUBLICATIONS, June of 2007 ‧
see product details
SYNOPSIS
Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781593854492 |
| Publisher: | GUILFORD PUBLICATIONS |
| Release Date: | June of 2007 |
| Language: | English |
| Cover: | Hardcover |
| Pages: | 273 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781593854492 |
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