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Mindful Eating, Mindful Life

How Mindfulness Can End Our Struggle With Weight Once And For All

by Lilian Cheung e Thich Nhat Hanh
language: english
Publisher: HAY HOUSE UK LTD, September of 2015 ‧
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Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

Mindful Eating, Mindful Life

How Mindfulness Can End Our Struggle With Weight Once And For All

by Lilian Cheung e Thich Nhat Hanh

Property Description
ISBN: 9781781806289
Publisher: HAY HOUSE UK LTD
Release Date: September of 2015
Language: English
Dimensions: 140 x 219 x 18 mm
Cover: Softcover
Pages: 304
Format: Book
Categories: Books in English > Personal Development > Mysticism
Books in English > Others
EAN: 9781781806289

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