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I'm Not As Well As I Thought I Was

From The Number One Bestselling Author Of A Mindfulness Guide For The Frazzled

by Ruby Wax
language: english
Publisher: PENGUIN BOOKS LTD, April of 2024 ‧
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Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves.

I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

I'm Not As Well As I Thought I Was

From The Number One Bestselling Author Of A Mindfulness Guide For The Frazzled

by Ruby Wax

Property Description
ISBN: 9780241554913
Publisher: PENGUIN BOOKS LTD
Release Date: April of 2024
Language: English
Dimensions: 127 x 197 x 13 mm
Cover: Softcover
Pages: 224
Format: Book
Categories: Books in English > Personal Development > Personal Development
EAN: 9780241554913

ABOUT THE AUTHOR

Ruby Wax

Ruby Wax nasceu nos Estados Unidos, em 1953, e reside no Reino Unido há mais de 30 anos. É escritora, comediante, atriz, autora de documentários e programas televisivos como Absolutely Fabulous.
Ruby estudou Psicologia na Universidade de Berkeley, na Califórnia, Psicoterapia e Aconselhamento no Regent's College, em Londres, e, mais recentemente, Terapia Cognitiva Baseada em Mindfulness na Universidade de Oxford.
Na sua obra destacam-se os livros A Mindfulness Guide for the Frazzled e Admirável Mundo São (ed. Marcador, 2016).

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