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A Mindfulness Guide For Survival

by Ruby Wax
language: english
Publisher: Headline Publishing Group, August of 2021 ‧
20,27€
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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

A Mindfulness Guide For Survival

by Ruby Wax

Property Description
ISBN: 9781787399594
Publisher: Headline Publishing Group
Release Date: August of 2021
Language: English
Dimensions: 150 x 235 x 13 mm
Cover: Softcover
Pages: 176
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781787399594

ABOUT THE AUTHOR

Ruby Wax

Ruby Wax nasceu nos Estados Unidos, em 1953, e reside no Reino Unido há mais de 30 anos. É escritora, comediante, atriz, autora de documentários e programas televisivos como Absolutely Fabulous.
Ruby estudou Psicologia na Universidade de Berkeley, na Califórnia, Psicoterapia e Aconselhamento no Regent's College, em Londres, e, mais recentemente, Terapia Cognitiva Baseada em Mindfulness na Universidade de Oxford.
Na sua obra destacam-se os livros A Mindfulness Guide for the Frazzled e Admirável Mundo São (ed. Marcador, 2016).

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BY THE AUTHOR