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Don'T Feed The Monkey Mind

How To Stop The Cycle Of Anxiety, Fear, And Worry

by Jennifer Shannon
language: english
Publisher: New Harbinger Publications, May of 2017 ‧
22,97€
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

Don'T Feed The Monkey Mind

How To Stop The Cycle Of Anxiety, Fear, And Worry

by Jennifer Shannon

Property Description
ISBN: 9781626255067
Publisher: New Harbinger Publications
Release Date: May of 2017
Language: English
Dimensions: 155 x 230 x 8 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781626255067

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