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Deliciously Ella Healthy Made Simple
Delicious, Plant-Based Recipes, Ready In 30 Minutes Or Less
language: english
Publisher:
HODDER & STOUGHTON, January of 2024 ‧
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26,77€
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SYNOPSIS
A healthy eating guide devoted to making life easier for yourself today, and your future self tomorrow. What can you do today that makes life infinitely easier tomorrow? What small changes can you make to feel completely different? How can you create a healthy, genuinely delicious meal in minutes? The recipes are designed for real life - what we all actually need day in, day out. There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella Mills struggles with it too and wants to make it easier for all of us. With her new book she shows us how to make healthy living easier with her vibrant, colorful, speedy recipes designed to uplift, empower, and inspire you. Ella wants to make eating well every day a joy and gives you the tools you need to unlock a healthier life in Healthy Made Simple.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781399717908 |
| Publisher: | HODDER & STOUGHTON |
| Release Date: | January of 2024 |
| Language: | English |
| Dimensions: | 198 x 254 x 19 mm |
| Cover: | Hardcover |
| Pages: | 192 |
| Format: | Book |
| Categories: |
Books in English
>
Cook & Drinks
>
Cooking
|
| EAN: | 9781399717908 |
ABOUT THE AUTHOR
Ella Mills
Ella Woodward formou-se na Universidade de Cambridge, onde concluiu, em 2013, um mestrado em História da Arte. Durante o curso, num verão em Paris, descobriu que tinha uma doença rara, que a levou a alterar radicalmente a sua dieta, eliminando todo o glúten e produtos lácteos. Foi o princípio da cura (hoje é completamente saudável) e o início de um fenómeno mundial. A autora criou nessa altura um blogue, onde começou a partilhar as suas receitas. A simplicidade das receitas (demoram entre dez minutos a meia hora) e o facto de serem absolutamente deliciosas, levaram a que se criasse uma legião de fãs em torno de Ella (o blogue atrai mais de dois milhões de visitantes todos os meses, e no Youtube as "aulas" da autora já foram vistas por mais de 2,5 milhões de pessoas). A pensar no seu público crescente, Ella publicou as suas receitas no livro As Delícias de Ella. Hoje a autora dedica-se à cozinha, dá aulas de culinária, organiza receções e está a tirar um curso em Nutricionismo e Naturopatia no College of Naturopathic Medicine.
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