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Cook. Nourish. Glow.

120 Recipes To Help You Lose Weight, Look Younger, And Feel Healthier

by Amelia Freer
language: english
Publisher: PENGUIN BOOKS LTD, December of 2015 ‧
27,04€
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Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

Cook. Nourish. Glow.

120 Recipes To Help You Lose Weight, Look Younger, And Feel Healthier

by Amelia Freer

Property Description
ISBN: 9781405924184
Publisher: PENGUIN BOOKS LTD
Release Date: December of 2015
Language: English
Dimensions: 198 x 251 x 30 mm
Cover: Hardcover
Pages: 336
Format: Book
Categories: Books in English > Cook & Drinks > Cooking
Books in English > Others
EAN: 9781405924184

ABOUT THE AUTHOR

Amelia Freer

Amelia Freer concluiu uma formação de quatro anos no Institute of Optimum Nutrition (ION) em 2007. É membro da British Association for Apllied Nutrition and Nutritional Therapy (BANT) e pertence ao Complementary and Natural Healthcare Council (CNHC). Amelia gere a sua clínica próspera em Londres, tem um serviço de entrega de comida caseira ao domicílio chamado Freer Food e é conhecida por proporcionar resultados dramáticos aos clientes. As pessoas procuram-na sobretudo para melhorar o nível de energia, gerir o peso, promover a saúde cardiovascular, a saúde mental, o bem-estar digestivo e abrandar o processo de envelhecimento — ou uma combinação de situações. Amelia opõe-se veementemente às dietas e à contagem calórica.

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