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Nourish & Glow: The 10-Day Plan

Kickstart A Lifetime Of Healthy Eating

by Amelia Freer
language: english
Publisher: PENGUIN BOOKS LTD, March of 2017 ‧
22,97€
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Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.

Nourish & Glow: The 10-Day Plan

Kickstart A Lifetime Of Healthy Eating

by Amelia Freer

Property Description
ISBN: 9780718187231
Publisher: PENGUIN BOOKS LTD
Release Date: March of 2017
Language: English
Dimensions: 192 x 237 x 25 mm
Cover: Softcover
Pages: 336
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9780718187231

ABOUT THE AUTHOR

Amelia Freer

Amelia Freer concluiu uma formação de quatro anos no Institute of Optimum Nutrition (ION) em 2007. É membro da British Association for Apllied Nutrition and Nutritional Therapy (BANT) e pertence ao Complementary and Natural Healthcare Council (CNHC). Amelia gere a sua clínica próspera em Londres, tem um serviço de entrega de comida caseira ao domicílio chamado Freer Food e é conhecida por proporcionar resultados dramáticos aos clientes. As pessoas procuram-na sobretudo para melhorar o nível de energia, gerir o peso, promover a saúde cardiovascular, a saúde mental, o bem-estar digestivo e abrandar o processo de envelhecimento — ou uma combinação de situações. Amelia opõe-se veementemente às dietas e à contagem calórica.

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