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10% Happier 10th Anniversary

How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story

by Dan Harris
language: english
Publisher: HODDER & STOUGHTON, January of 2017 ‧
14,86€
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The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations.

10% Happier 10th Anniversary

How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story

by Dan Harris

Property Description
ISBN: 9781444799057
Publisher: HODDER & STOUGHTON
Release Date: January of 2017
Language: English
Dimensions: 130 x 197 x 16 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Faith & Religion > Theological Studies
Books in English > Others
EAN: 9781444799057

É possível ser 10% mais feliz?

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De zero a dez, quão felizes somos? E se conseguissemos ser mais felizes? Este livro explora a história real do pivot televisivo Dan Harris e da sua resposta a um esgotamento nervoso. Uma lição para todos os que procuram um pouco mais de paz e tranquilidade, num mundo apostado em ser cada vez mais frenético.

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