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Stressilient eBook
How To Beat Stress And Build Resilience
Book
eBook
language: english
Publisher:
HarperCollins Publishers, May of 2022 ‧
see product details
5,49€
10% OFF
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
IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
A short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE
'If I could inject it, I would.' REFINERY29
'Brilliant' THE TELEGRAPH
Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
'If I could inject it, I would.' REFINERY29
'Brilliant' THE TELEGRAPH
Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780008448066 |
| Publisher: | HarperCollins Publishers |
| Release Date: | May of 2022 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9780008448066 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
REVIEWS
Interessante
Margarida V.
Embora este livro não traga nenhuma informação nem estratégia revolucionária, achei-o bastante interessante. É um livro pequenino, tanto por ter o tamanho de um livro de bolso, como por ter poucas páginas, por isso também não é excessivamente verboso nem complicado. Foi uma boa leitura.
ABOUT THE AUTHOR
Dr.ª Sam Akbar
Sam Akbar é especialista em Estudos Clássicos e psicóloga clínica, dedicando-se a reinterpretar obras e ensinamentos da Antiguidade para ajudar as pessoas a viver melhor no século XXI. Ao estabelecer uma ponte entre as reflexões filosóficas do mundo antigo e as exigências da psicologia contemporânea, disponibiliza ao público um conjunto singular de ferramentas, sustentadas em provas científicas, orientadas para a resiliência, a clareza e o propósito. É também autora de Stressiliência: Combater o Stress e Cultivar a Resiliência (2022). Para além da escrita, exerceu funções no National Health Service, onde acompanhou refugiados com perturbação de stress pós-traumático, sobreviventes de tortura, violência sexual e conflitos armados.
(see more)BY THE AUTHOR
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